What are the Proper Ways to Hydrate?

Moisturizing refers to moisturizing the skin. When the air temperature decreases, the stratum corneum of the skin cannot adjust enough moisturizing factors in time, the activity of the oil glands decreases, the oil and moisture on the face decrease, the skin will become tight, and even fine lines appear under the eyes and near the nose. The corresponding effect of skin care and skin care products, moisturizing the skin and preventing the skin from evaporating, improving microcirculation, and enhancing the skin's wetness, is called moisturizing. The best moisturizing is the positive interaction between the skin and the hydrating products.

Moisturizing

Reduced air humidity, skin

1. If the room is heated, a basin of water can be placed to increase the humidity of the air and prevent facial water from being drained

2. Use some containing

   Care for dry skin

   In the fall, you must follow the following care methods:

   1. use

   Paper mask with lotion

   Applying a moisturizing mask every day is too luxurious. If you want to keep your skin hydrated, the editor will teach you a simpler method. Use the usual lotion (it must be alcohol-free to prevent irritation and allergies). Pour it on a paper mask, apply it to your face, relax for 10 minutes, and immediately glow, you will immediately feel the elasticity of the skin.

   Moisturizing spray

   Due to the long-term air conditioning in the office, such a dry environment is a natural enemy for the skin of OLs. Keep a moisturizing spray on your desk to effectively restore skin's hydration and drive away dryness. Moisturizing spray is the most common type of spray, which is generally composed of natural mineral spring or hot spring water, and contains a lot of minerals and trace elements. The moisturizing spray can not only replenish the skin with moisture anytime, anywhere, but also adjust the skin's water and oil balance.

   Bathroom steam facial

   Applying a moisturizing mask works well, but it is best to apply a moisturizing mask at the same time as taking a bath. Because in a dry air environment, the moisturizing factor is evaporated by the dry air before it penetrates, and the effect will be greatly reduced. In the bathroom, there is hot steam to help, and the nutrients in the mask are more easily absorbed by the skin. However, it should be noted that when using a deep cleansing mask, do not use it in a humid environment, because this mask relies on the tensile force after drying to adsorb the dirt in the pores. If the moisture is too heavy, the mask If it is not dried, there will be no adsorption effect.

   Flat cutin

   In addition to doing group moisturizing work, applying face lotion, moisturizing mask, etc., you also need to regularly clean up your skinremoving rough cuticles. Think back to yourself, hasn't it exfoliated for a long time, after all, you have to open the door before letting your skin drink water. The stratum corneum of the skin is lifted and irregularly arranged by the influence of external ultraviolet rays, temperature, humidity, etc., resulting in dehydration. The skin is always rough to the touch, and it is naturally a problem to apply makeup.

   Beauty after 10 o'clock

   Skin care is best done before 10pm, because 11pm to 2am is the time when skin cells are most active. After enjoying a totally relaxing shower, skin care is officially started. Cleanse the face first, then use a gentle exfoliating cream to expel the aging horny face (once a week). Can spend half an hour doing deep

   1. Cold boiled water has better water replenishment effect than hot boiled water. Drink more daily to help keep the easy-to-metabolize water at the optimal level.

   2. Drink a glass of cold water before bathing or showering to prevent the heat from quickly evaporating the water under the skin.

   3. Skin care products contain vitamin ingredients, moisturizing effect will be more obvious. Vitamins A, B1, B2, B6, C, E, F and H are all good.

   4. At night is the time for skin penetration to strengthen, sleep well, and the skin will become watery after getting up.

   5. Fruits can replenish water and vitamins, and moisturize the skin deeply, of course, it cannot be omitted. But eating fruit with high sugar content consumes water, and less sweet fruits such as citrus, strawberry, and grape may wish to eat more.

   6. When you go to bed after 12 o'clock, the skin's water will be drained out. Therefore, most people who stay up all night have loose skin and water.

   7. Drink a small glass of red wine before bedtime, blood circulation is accelerated, and the skin's absorption of moisturizers can be significantly increased.

   8. Leave the computer for 5 minutes every 1 hour and let the skin rest for a while.

   9. Use moisturizers 2 to 3 times a week to moisturize dry skin, especially in autumn and winter.

   1: Drink enough water. Drink at least 8 glasses of water a day. In addition to drinking water, don't forget to eat more fruits.

   2: As far as possible, the wind and the sun are free. Minimize outdoor activities.

   3: Do not wash your face with superheated water. Be sure to replenish your skin with toner after washing your face.

   4: Choose a moisturizing care product with high moisturizing effect to directly retain the skin's moisture.

   Function: Freckle, Whitening, Firming

   Ingredients: one spoon of honey, one egg, glutinous rice flour

   Usage: Mix the above ingredients together and apply on the face for 20 minutes. Just do it once every 2 weeks.

   Homemade Tremella Hydrating Mask

   Method: Stew the white fungus with water for about 2 hours, and let it cool after the white fungus becomes gelatinous (you can put it in the refrigerator).

   To use: Apply face mask after soaking for 20 minutes.

   Efficacy: The function of Tremella soup is a bit like collagen, which can tighten the skin and eliminate wrinkles. This mask is often used, and the face feels smooth and tender.

   DIY grape moisturizing mask

   Method: The method of making is to first take out the grape seeds, leaving only the grape flesh and grape skin, then use a juice machine to make juice, and then use the compressed mask to absorb and use.

   Usage: After the grapes are made into juice, you can also add a little flour and apply it on the mask paper. Do nt throw away the remaining grape seeds. You can use a juicer to mash them and add them to the facial cleanser. It has a scrub function.

   DIY Yogurt Honey Hydrating Mask

   Method: Ji'antang acacia flower honey, can be purchased directly in the supermarket

   Usage: Mix fresh yogurt with two teaspoons of honey, stir well and apply on the face. Excess material can also be applied on the back of hands and arms. Wash after 10 minutes. Find once or twice a week to use this evening for this treatment

   Efficacy: It has the effect of hydrating and moisturizing. Honey has high nourishment and can enhance cell vitality. At the same time, honey has a strong seal, which can protect the moisture in the skin. Yogurt and honey can be called a golden match. When used together, the effect of hydrating and retaining water is doubled.

   DIY Vitamin Hydrating Mask

   Method: Dissolve them in water, remove the glue on the surface, leave a light yellow oily liquid, mix an appropriate amount of fresh milk and egg whites, and put them in the freezer of the refrigerator to refrigerate.

   Usage: Take out half an hour in advance for each use, massage gently on the face, and wash after 10-15 minutes.

   DIY Banana Honey Mask

   Ingredients: One ripe banana, 1 tablespoon of honey.

   Method: Banana is mashed, and honey is added.

   Efficacy: Hydrating and moisturizing, the skin is tender and shiny after use, suitable for

   Tip: Maintenance habits need to be adjusted according to the season, just like summer care products are not necessarily suitable for autumn and winter. The moisturizing effect of autumn and winter moisturizing is not effective, it may be that you have entered these 6 major moisturizing misunderstandings.

   Do not wash your face more than twice a day, and the water temperature should not be too high, otherwise the hot water will damage the skin.

   Common moisturizing ingredients

   Vegetable and Fruit Hydration Method

   Vegetables and fruits are the most nutritious and healthy method of hydration. During autumn and winter, you can eat more broccoli, lettuce, cucumber and other vegetables. Of course, there are some hydrating fruits, such as pomegranate, grapes, and apples. These vegetables and fruits can replenish skin moisture. It also helps to maintain skin elasticity and keeps dry autumn and winter skin as hydrated. By the way, a little secret is revealed, lettuce can also be used to squeeze the surface of the juice, which can tighten the pores and moisturize the skin.

   Fresh Soy Milk Noodle

   Freshly squeeze a portion of soymilk every day, then immerse the granular mask paper in the freshly squeezed soymilk, take it out and apply it on the surface, about 15-20 minutes. After one week, you can obviously feel the skin become more hydrated. Of course, the soybean dregs of the soybean milk can also be used to exfoliate and make the skin more shiny.

   Pure water moisturizing method

   In autumn, the climate is dry, the skin's water evaporation will increase, the skin will become dry, and there will be a tingling sensation when applying skin care products. In this case, we can try cold compress with pure water. In addition to alleviating the symptoms of dry skin, sticking it 3 to 4 times a week will make your skin smooth and hydrated.

   Add cream E to moisturizing cream

   Victoria E is known as "

   Hair: Hair mask twice a week

   After being exposed to summer sun, the hair gradually loses moisture, becomes yellow, dry, and easily breaks. This is the strong destruction of ultraviolet rays. Before getting into the windy and dry autumn, be sure to care for your hair. You can do a hair mask twice a week, wrap your hair tightly with a steam shower cap or towel, and rinse it after 3 minutes. There will be obvious results if you persist for more than two weeks. Oily hair tends to be more greasy, while dry hair is prone to dandruff. Frequent massage of the scalp can better avoid the stress caused by changing seasons to the hair. Point your finger towards the beginning of the hairline, pat the entire head with your fingers, and brush the scalp with the flat parts of both hands and the fleshy fingers.

   Full body: Massage once a week

   As the temperature gradually decreases, the body's blood circulation will no longer be as fast as in summer. Massage can promote blood circulation. Through several massage methods, fresh blood can flow to the neck, head, shoulders, hands, feet and even deep Tissue, so that more oxygen and nutrients are sent to the cells. At the same time, it helps to remove carbon dioxide and metabolites at a faster rate, avoiding muscle stiffness and pain. Through massage, the blood vessels supplying oxygen can also be expanded, and the sebaceous glands can be stimulated to produce more sebum, making the skin more shiny and elastic.

   Eyes: Daily SPA Moisturizer

   The eye mask can improve various problems of the eye, and regular use can prevent water shortage more effectively. After cleaning the skin, put on eye mask (remove from the refrigerator freezer and use it to help eliminate puffiness and eye bags). In the next 15 minutes, you can close your eyes or meditate in the melodious music until you remove Eye mask, finally press the acupuncture points around the eye in order from the middle to the two sides in order to relax the blood circulation. Use special eye gel or eye cream to moisturize and soften the skin of the eye, and lock moisture to prevent dryness.

   Lips: Lip repair every night

   Over the summer, the lip skin was obviously not as soft and shiny as before. If you do not quickly repair and maintain freshness, in autumn and winter, I am afraid it will become more dry and crackable. Using a moisturizing lipstick, you can gently remove makeup without harming your lips. Then use a moisturizing lip balm to instantly deepen the lips

   Misunderstanding 1: Drink hard water, the skin will not dry.

   Positive solution: Science has proven that drinking a lot of water at once has little effect on relieving skin dryness, because although water is transported to skin cells, it is usually metabolized before it reaches the skin. Drinking 1,800 milliliters of water a day is enough to provide the skin's daily moisture requirements. Drinking too much water not only exacerbates the burden on the kidneys, a large amount of urination will also take away many useful electrolytes and minerals from the body, and these are important water retention elements in the skin.

   Misunderstanding 2: The most effective hydration is to use care products that are completely free of oil.

   Positive solution: Any skin needs hydration to lock in moisture at the same time, especially for dry skin that is more dehydrated and more oily. Only by replenishing the oil and then hydrating can you achieve a good hydration effect. Therefore, judging whether the water supply is effective or not depends on whether the real cause of water shortage has been found, so that the water supply can be targeted and locked.

   Misunderstanding 3: Skincare products with high oil content lock up more water

   Positive solution: The oil content can indeed protect the sebum film and reduce the evaporation of water, but greasy skin care products are not necessarily more moisturizing than refreshing skin care products, and it may also increase the secretion of facial oil, block pores or cause sensitivity, Higher oils also block the skin's chances of getting moisture in the air, weakening the skin's natural water-holding function.

   Misunderstanding 4: Spray the skin with water every few hours to rehydrate.

   Positive solution: As an emergency measure, spraying moisturizing toner on the face can indeed make the skin temporarily moist and relieve dryness. But be sure to remember to apply lotion after spraying water, otherwise volatilization will take away more moisture.

   Myth 5: Steaming noodles is also a good way to replenish water.

   Positive solution: For sebaceous glands, which are already too strong for oily skin, the metabolism accelerates after steaming, which can only lead to more vigorous oil secretion; for dry and tired skin, if you do not cooperate with effective moisturization or the frequency is too frequent, steaming the surface Instead, the skin's own moisture is easily lost.

   Myth 6: Applying a moisturizing mask every day will make the skin watery.

   Positive solution: the simple moisturizing and moisturizing mask with Tiantianfu ingredients is not impossible, but the effect is not as magical as you think, because it only temporarily improves the skin's hydration, and the real deep improvement of skin dryness may be you A moisturizing serum and night cream to use later. It may be a waste to think about it this way. Moreover, if the nutritional content in the mask is too high, daily application will irritate the skin on the face and cause excess skin nutrition.

   Myth 7: Moisturizing serum is more water-tight than moisturizing cream.

   Positive solution: There is this wrong idea because the skin care ingredients in the essence products are often higher than the cream, and the texture is lighter, and the ability to penetrate and absorb is better. However, the essence often acts on the deep layers of the skin and cannot form a protective layer on the surface of the skin like a cream. Once the essence is applied without the cream, the skin will soon feel very dry.

   Myth # 8: Evening is the best time to rehydrate.

   Positive solution: From 12 pm to 2 am, the metabolism of the skin reaches its peak, so the best time for general skin care is at night. However, the key moment of hydration is that after getting up in the morning, the skin will evaporate about 200 milliliters of water during sleep. At this time, drinking water on an empty stomach can best replenish the body in time.

   Myth # 9: Moisturizing oily skin is simple.

   Positive solution: Don't think that oily skin is not dehydrated. In fact, dry skin is easier to absorb moisturizing ingredients than oily skin, because oily skin is thicker and more prone to oil-water imbalance. Therefore, moisturizing work for oily skin should be more sophisticated.

   Misunderstanding 10: Star moisturizing ingredients must be effective.

   Positive solution: No ingredient is a panacea. None of the moisturizing ingredients such as collagen and hyaluronic acid is perfect. When using it, you must consider whether it is suitable for your skin and how to use it, so that the skin can be truly moisturized.

   Myth 11: Moisturizing is moisturizing, moisturizing is moisturizing.

   Positive solution: hydration is to directly replenish the moisture required by skin cells; while hydration is to prevent water loss from skin cells. If the moisturizing system is not sound enough, no matter how much water is added, it will still be dehydrated. When it comes to hydrating, you must also mention moisturizing, but they are two closely related concepts.

   Myth 12: Makeup will make the skin more dry and dehydrated.

   Positive solution: We have entered a new era of makeup with make-up and skin-care. According to the dry and dehydrated skin, technical foundations that moisturize and even supplement moisture and nutrients have been launched. The foundation has become a flawless foundation while creating a foundation. Rising star in the field of skin care.

   Core tips:

   Because of the cold weather in winter, the skin is prone to problems, especially dry. So what to do if the skin is dry? How to moisturize skin? Reasonable use of water resources. Wet compress with warm water in the morning, and then wipe the face with cold water. When washing your face, use a facial cleanser as much as possible to remove oil to the maximum. Wash your feet with hot water at night to promote blood circulation and prevent frostbite and cracked feet. The temperature of the bath water in winter should be controlled at about 38 ° C. Use fruit to make a mask. Apples, pears, and bananas rich in vitamins can be used as a mask material, once or twice a week for 20 minutes each time. Low indoor air humidity in winter is not conducive to skin health, so it is best to get up every morning to sprinkle some water on the ground, or use a humidifier to increase the indoor humidity. Drinking more water and more vegetables Drinking more water and more vegetables can make the skin smooth and soft. Drink at least 2 liters of water a day. Eat a variety of vegetables, fresh milk, eggs and other foods in your daily diet. Pay attention to the reasonable addition of trace elements such as magnesium and potassium every day.