What are the side effects of breastfeeding?

There are various side effects of breastfeeding, good and bad. Although negative side effects can often be treated, some women can make it difficult for nursing for a long time. One of the most common complaints is increased hunger because the body needs more calories during breastfeeding. Dry, cracked nipples can also be a problem. Of course, there are some positive side effects of breastfeeding, mostly including reduced estrogen levels in the body, which can lead to delayed menstruation and reduce the risk of certain cancers.

One of the most commonly mentioned side effects of breastfeeding is seemingly constant hunger. This is because the body burns 500 to 800 calories a day just because of the child's nursing, which requires that nursing mothers eat at least 500 more calories every day than they eat during pregnancy. Those who neglect it can find themselves particularly hungry and their milk supply is likely to begin to fall. Courses, getting rid of this side effect is usually easy because it requires POsce adding at least one little food to the diet. Adding some healthy snacks instead of further food can also do work.

Many nursing mothers experience dry, cracked nipples, especially during the first few weeks. This can do nursing a painful experience, even cause some mothers to stop completely. Women with this problem are usually recommended to use breastfeeding that can be used at any time, even just before nursing, because it is considered safe for the child. If one nipple is worse than the other, it may be a good idea to treat more on the other side if it is possible for the nipple to get a chance to heal. Although it is one of the most painful side effects of breastfeeding, it is also considered the most treatable.

Some side effects of breastfeeding are in fact positive and encourage women to be as long as possible. For example, estrogen isDuring this time, usually reduced significantly, which usually leads to delayed menstruation. Of course, this does not happen for every woman, nor does it always mean that ovulation has stopped, so birth control is often recommended even in the absence of menstruation. The related advantage is to reduce the risk of breast and ovarian cancer caused by reduced estrogen levels. The longer the breastfeeding of a woman, the lower her risk for these types of cancer.