What are the signs of fish oil overdose?
The benefits of fish oil are numerous, but it is still possible to have too many good things. Many individuals take fish oil to help handle cholesterol, keep the heart healthy and reduce the risk of heart disease. However, too much fish oil can lead to the development of adverse symptoms of overdose such as stomach and diarrhea. If fish overdose continues for a long time, they may have more serious consequences such as increasing bad cholesterol.
There are several ways to consume fish oil. Some individuals prefer a diet with a high fish content, which is one of the ways to get the daily dose of Omega 3, one of the main ingredients of fish oil. There is little or no danger in these individuals. There is a danger in other contaminations that can be contained in fish, but are not related to a large amount of fish oil and generally a safe way to obtain a healthy amount of nutrients.
other individuals prefer fish accessories. DependentLases on individual conditions differ in the recommended dosage, but are generally between 3 and 4 grams for adults. More than this can lead to gastrointestinal anxiety, such as stomach and nausea. There may also be extreme cases of some common side effects of fish oil, such as poor taste, heartburn and even rash development.
Overdose of fish oil is generally not just because it uses only a few extra supplements, but continuously uses more than the recommended amount of fish oil for a long time. This can cause it to accumulate in the individual system and result in negative effects. Some of them are the opposite of what fish oil was received for first. While fish oil can help reduce cholesterol, fish oil overdose can accumulate bad cholesterol in the blood.
Continuous intake of large amounts of accessories can also reduce the strength of IMUthe thread system of the body. This can be done by individuals more susceptible to colds and infections, which is particularly concerned about those who already have endangered immune systems. In older individuals, symptoms such as increased susceptibility to colds can be commonly seen.
If an individual suddenly becomes a vulnerable intensive bleeding of small wounds or cuts, it may also be a sign of fish oil overdose. Fish oil is commonly taken to reduce the chances of developing blood clots and act like thinner blood. In large quantities, this can lead to the blood losing its ability to clot properly.