What are the signs of overdose of vitamin B?

Eight vitamins, which form a wide category of "vitamin B", are essential for human growth and development. They occur naturally in many foods, especially dairy and meat products, and are also widely available in the form of supplements. Overdose of vitamin rarely occurs from naturally occurring vitamins B, but overdose has been documented in at least three b vitamin compounds from excess supple consumption. Symptoms of vitamin B overdose include rashes, liver damage, digestive problems and neurological damage that can cause armor and numbness. Since these symptoms are not exclusive to vitamin B overdose, it is important to consult a doctor to determine the main cause before starting any therapeutic regime.

Most vitamin B compounds have a relatively low toxicity of vitamin and even megadosis is unlikely to cause any noticeable effects. For example, any symptoms of overdose of vitamin B are unlikelyAMINEM B12. Human body has been stored by vitamin B and excesses are usually washed out of the body without the incident.

There are three exceptions. Vitamins B3, B6 and B9 can be harmful in the case of overdose. In common quantities, these three compounds are essential for optimal health. However, excessive use may have a completely opposite effect.

Overdose of vitamin B3, known chemically as niacin, can cause rashes, ulcers and overdose, liver damage. Some patients also reported weakness and dizziness. Niacin supplements are often prescribed to reduce cholesterol and lower triglycerides, but only in limited doses. There is no evidence that the apartment will reduce niacin's large amounts of cholesterol no more than the recommended dose. Most of the time to reduce niacin dosage or direct complement to an overdose of vitamin B related to niacinempřithe characters.

overdose of vitamin B6 can lead to a long -term. Vitamin B6 is also known as pyridoxine, pyridoxal or pyridoxamine, it is an essential part of the body production process and also help build and promote the strength of the immune system and the nervous system. Overdose with vitamin B6 can cause permanent nerve damage.

Damage usually manifests itself as dullness or armor, usually in the hands and feet. Too much vitamin B6 will slowly eat nerves over time. A short overdose period generally does not bring any symptoms and often leads to long -term damage. However, it is often irreversible before the patient is experiencing this anesthesia or armor. This usually occurs only in cases of extended overdose exposure.

Vitamin B9 is the last of vitamins B with any known risk of overdose. Folate and folic acid form vitamin B9. These elements are essential for human growth and development, especially with regard to blood cells and pits. Overdose of vitamin B9It can cause stomach cramps and other short -term digestive problems, most of which stop with the stopping of the supplement.

Although no other vitamin B compounds have a proven pattern of overdose potential, it is never appropriate to use more supplements than to meet eating or health requirements. Most governments publish recommended daily values ​​for a wide range of chemicals and compounds, including vitamins B. When doctors exceed these instructions, they do so carefully and to treat a particular diagnosis. Recommended daily values ​​and medically focused doses should not be overlooked arbitrarily and when adding any vitamin regime to the daily diet should be taken care of.

Similar care should be devoted to treatment. Although it may seem that symptoms are caused by overdose of vitamin B, most of the symptoms of overdose can be caused by a number of different things. Leaving vitamin Bents will not correct the symptoms that are not actually causedVitamin B.