What Are the Stages of Anger?

Mood and sorrow are the basic emotions of a person, and anger is anger. Anger can make people impulsive, make wrong choices, or cause wrong behavior. It is a kind of negative emotion. So we have to control our anger. This has a positive effect.

Angry self-control

Right!

Mood and sorrow are the basic emotions of a person, and anger is anger. Anger can make people impulsive, make wrong choices, or cause wrong behavior. It is a kind of negative emotion. So we have to control our anger. This has a positive effect.

Chinese name

Angry self-control

Foreign name

Anger self control

(According to the Red Net) If someone provokes you, you must feel a little excited or the blood is flowing upwards, but you must control yourself not to get angry. At this time, you must say to yourself: "Now I am a little excited, it seems a little panic But I know how to control myself. There is something controversial about this. Do nt take things so seriously. Although it is irritating, I have confidence. Relax, calm down, take two or three deep breaths, and relax comfortably. I feel very calm. . "
When you have been involved in the conflict, you have to find a way to calm yourself. You have to say to yourself, "Calm, relax, calm." As long as I stay calm, I can control myself. Think about what I want to get out of it. I don't need to show how great I am. Nothing is worth my anger.
Don't get yourself into greater trouble because of this, look for the positive side of things, think about the worst consequences of things, and don't rush to conclusions. It is shameful that he should behave this way. He has such a bad temper that he is unfortunate. Don't doubt yourself, what he said is meaningless to me. I am controlling this situation very effectively and the situation is manageable.
When you are hit by the other party and you want to be angered, you have to say to yourself, "My muscles are starting to strain now.
It's time to relax, slow down, slow down, panic can only help. So angry and worthless, I want to treat him as a ridiculous guy. Of course I have the power to be impatient and angry, but I still have to be patient. Take a few deep breaths now. Don't mess, you have to think about each one. Maybe, he really wanted to anger me, well, let him be completely disappointed. I shouldn't expect everyone to do what I want. Just relax and don't let it go. "After the incident, you need to conduct a self-evaluation and a little self-reward. Don't forget to say to yourself," I've handled this matter very well and it's great. It turned out that things were not as difficult as I thought. Although the situation might get worse, I still solved it well. Although I may be more morbid, I am not. I don't need to be angry, and I can deal with this very well.
My pride may be hurt, but it would be better if I didn't take it so seriously. I am doing much better than before. "
You must have found out that the above is what you said to yourself in the four stages of controlling anger. You have to remember that it is best to memorize them.