What are the symptoms of biotin overdose?

Biotin overdose is rare, but it is possible if someone takes high doses of vitamin for a longer period of time. Possible symptoms of biotin overdose include slower insulin release, skin rashes, lower levels of vitamin C and vitamin B6 and higher blood sugar. Biotin, which is vitamin B7, also called vitamin H, is soluble in water, which means that the body excludes what it does not use urine.

The recommended daily biotin intake for adults is 20-30 mcg per day. In children, the proposed level daily is 5-12 mcg. Doctors can advise pregnant women to give between 30-35 mcg a day, preferably through a diet. Higher doses of vitamin can be prescribed by a doctor for fragile nails or hair loss. Most biotin needed for health can come from food. Biotin

is an important element for the division of genetic cells and metabolism of amino acids and carbohydrates. It converts glucose and fatty acids to energy and prevents kidney and hepatic storage of executions. These qualities leadSome people to believe that biotin supplements can reduce high cholesterol and help people with diabetes. Scientists believe that more studies are needed before biotin recommendation.

The potential for biotin deficiency is greater than for biotin overdose. Too little vitamin B7 is loss of problems with appetite, hair and nails, lethargy or hallucinations, but shortcomings are rare. Some habits of drugs and lifestyle can exhaust biotin from the body.

drugs used for seizures, as well as dialysis for kidney disease, could cause biotin deficiency. Those who eat excessive egg whites may also become insufficient in this nutrient. Smoking has been associated with the exhaustion of biotin and pregnant women may need other vitamin supplements if their doctor recommends it.

in animal studies Witoty rats, signs of biotin overdose, behindThey played a higher risk of abortion. Research found that animal placenta also reduced biotin doses, but the lack of biotin caused congenital defects. In humans, there are no known side effects of biotin overdose because human experiments have not been carried out.

accessories that can lead to biotin overdose are generally not necessary if a healthy diet is consumed. Large egg yolks, dairy products and legumes represent good sources of this nutrient. It is also located in meat and leaf green vegetables.