What are the symptoms of overdose of vitamin D?

Although vitamin D is necessary for a healthy lifestyle, too much can cause health problems. Gastrointestinal problems and high blood pressure are known to the side effects of excessive intake of vitamin D. Hypercalcemia, seizures and deafness are more serious side effects.

Vitamin D is introduced into the body in many ways, but usually through exposure to the skin of ultraviolet light from sunlight. After exposure to direct sunlight, the body is able to generate its own vitamin D and about 30 minutes of daily exposure to sunlight can supply enough vitamin D for adults. Vitamin D can also provide some meals such as oily fish and fungi, as well as foods that have been enriched with vitamin D, including some milk and cheeses. Many people increase vitamin D intake with supplements such as oil tablets on the liver cod or vitamins.

is very difficult and some doctors say it is almost impossible to experience vitamin dumpingthe exposure to the sun or food. Overdose generally occurs when too many supplements are added to the diet in the form of vitamins or liver oil. The daily recommended dose of vitamin D is for adults 2,000 international units (IU), but some doctors suggest that a higher dose of vitamin D can lead to more benefits for health. Although there is an exact dose in the discussion, most cases of overdose with vitamin D have taken approximately 40,000 IUs a day in individuals.

Overdose of vitamin D is likely to lead to gastrointestinal problems such as nausea, vomiting or constipation. Those who suffer from overdose can also experience loss of appetite. These problems are usually initial overdose indicators.

Another relatively common symptom of vitamin D overdose is high blood pressure, also known as hypertension. High blood pressure is associated with an isted risk of heart attackA stroke and permanent high blood pressure can also cause kidney failure. Other less common side effects of too large vitamin D include seizures, blindness, deafness and elevated cholesterol levels.

One of the main side effects of vitamin D overdose is hypercalcaemia that occurs when too much vitamin D in the body leads to excessive calcium absorption. Symptoms of hypercalcaemia include dehydration accompanied by excessive thirst, muscle pain and weakness, constipation, nausea and reversal. If it is not treated, hypercalcaemia can lead to abnormal heart rhythm, kidney stones or even kidney failure.