What causes calf muscle spasm?
Of all the muscles in the body, the muscles in the legs are the most likely cramp. Especially with the calf muscles, cramps are likely to be, because they are one of the most widely used muscles and are responsible for a large part of regular movement during athletic activities. Spasm with muscle muscle, as well as other muscle cramps, can be caused by several factors, including dehydration, participation in a new activity that muscles are not prepared, poor conditioning and sudden and unexpected burden on muscles. The calf muscle must usually be stretched by hand and can move from very mild to very painful. The person suffering from the calf muscle is most likely to be erased until he pulls the muscles manually. Such convulsions are more likely to occur either at the beginning or at the end of the training; At the beginning of the training, the muscles are not limited and may not be ready for use and at the end of the training, the muscles can be exhausted by electrolytes and sufficient oxygen. The athlete should devote to these parts of the exerciseAid attention and prepare muscles properly by stretching and remaining well hydrated.
Most calf muscle spasms can be prevented from proper conditioning. Compliance with regular stretching regime before and after physical activity will help to condition the muscles for regular use and remain hydrated during exercise will also ensure healthy muscles. Despite conditioning and preparation, the calf may occur. If this happens during physical activity, the activity should stop immediately and manually stretch the muscle. It helps to sit in a position that also allows the feet to stretch naturally. Slightly massaging the muscle CPID also alleviate some pain.
before any athletic activity, the athlete can perform a number of sections of calf and hamstring to prepare muscles for use. The simplest of these sections is the drop of the heel in which the athlete finds an increased platform, such as the first step on the staircase. He or aboutHe will stand on the first step with just a ball of legs. Heels will hang out of the step. The athlete can then be down and keep her legs straight, thus stretching the calf muscles.