What causes cramps back?

back convulsions can be painful and debilitating and can be caused by a number of different things. Back injury, such as pulled muscles, is one of the most common causes of rear cramps. Poor posture, excessive developments through exercise, incorrect ways of lifting or even menstrual cramps can also cause back pain, but in addition to spinal vertebrate problems.

The most common cause of back convulsion is physical injury. It is easy to hurt your back if it does not shine properly before exercise, or if someone tries to lift something that is too hard. Before lifting anything, it is important to bend from the knees and be sure to use the muscles of the arm and chest rather than behind the back. Ideally, the lower back should not be used at all when heavy lifting.

In addition, even if it is important to stretch after each training, it is important to stretch correctly. For example, a hinge from the waist felt a section in the back of the legs.stern; It is too easy to pull out the muscles when you try to stretch this way. If back pain does not seem to be muscular in essence, it may be necessary to see a doctor to eliminate any backbone problems.

Wearing incorrect shoes throughout the day, sitting incorrectly on a chair or practicing poor posture can also lead to hamsters in the back. Do not forget to wear shoes that support the arches of the feet, and whether or not, try to keep your hips, shoulders and ears in alignment. The spine has a number of natural curves; Do not attempt to reduce these curves, simply let the spine stay in the neutral position and not surprise the shoulders. Stretching the arms up above the head and on the sides can help stretch the tired spine.

Returry convulsions can often be reduced by heat. A heating pad or a hot bath or shower can help muscle and eliminate convulsions. Muscle relaxants or anti -inflammatory over -the -counter medicinesY can also help relieve cramps, especially if they are caused by menstrual convulsions. Massage for relaxing any nodes in the muscles can also be very useful in relieving reverse convulsions and removing stress and tension, which can worsen convulsions.