What causes cracked nails?

There are different causes of cracked nails, the most common is some kind of nutritional deficiency. A diet lasted certain vitamins such as vitamin C, vitamin A and vitamin B-12 may cause nails to be fragile and easier to burst. Calcium, biotin and proteins are also essential nutrients to maintain nails in optimal condition. Crack nails can also occur in individuals who work with hands with their hands. Dehydration can lead to cracked nails. Women of menopausal age can develop damaged nails or nails that often break and burst.

For individuals who do not hold their skin properly hydrated, dryness can lead to fragile nails that easily burst. This can be easily corrected by applying some type of humidifier directly to the nail. Dry nails or nails can be treated daily by a humidifier. Alternatively, the use of DAB or two vegetable oil can help repair dry and cracked nails by replenishing moisture. This method is secure Enough, abY was done up to three times a day.

To act against the effect of cracked and dry nails, you should drink a lot of water. Not only will the condition of the nails improve, the skin will also be healthier. Cutting back to sugar can also help nails heal.

those who often work with their hands may notice that cracked nails often occur. The way to prevent this is to protect your hands with a robust pair of gloves. This is especially important in horticulture. Frequent hand washing can also dry nails, so it is important not to use too often hard soaps or alcohol disinfectants on the hand.

nail biting can also cause cracked nails. A simple solution would be to interrupt the habit of biting nails. This allows nails to heal and grow to a healthy condition. Other bad habits and nail abuse may cause them to be prone to breaking like Well. This may include the use of one's nails to open packages orabout scratches.

The diet lacked basic nutrients can also contribute to cracked nails. In addition to ensuring the right diet, it can receive quality multivitamin and mineral supplement can help cure fragile and cracked nails. It can also help add more calcium and protein.