What causes swelling of the legs and ankle?

the swelling of the legs and ankle is quite common and can be caused by many things, including long -term position or sitting; injuries such as sprained ankle; overweight; and some health conditions that include high blood pressure, heart failure and arthritis. Swelling is generally happening when fluid is accumulated in the veins or the cells of the body begin to maintain water. Temporary cases usually relate to a person's diet or physical habits such as eating a lot of salty foods or bringing the persistent weight to the feet and.

Standing or sitting pressure

By far the most common cause is an extended pressure exerted on the leg or ankle that occurs when someone stood on the feet or in some cases sat with weight on the feet. The human body has been designed for movement and long sections of inactivity can lead to many different problems. When it comes to swelling, Gravity plays an important role. Because the legsAnd the ankles are closest to the ground, carrying most of the weight of man, and gravity thrust is often the strongest. This kind of swelling is usually released when a person changes or raises his legs from the ground.

People who spend a lot of time in position, such as business officials or banking treasurers, sometimes notice varicose veins-purple, spider skin aberrations-on their ankles or around them. They can also cause swelling by making blood to hit the leg and foot, which is known as "venous insufficiency". Health care providers can sometimes remove varicose veins, but this process can be long and painful; People who are harassed by this type of swelling are usually able to alleviate this problem by carrying special compression stockings or socks and lift of legs and ankles every few hours.

special concerns for air passengers

Many people experience swelling inlegs and ankles after long years, mostly in response to the high pressure of most commercial air cabins. When air is pressure, blood vessels are more likely to participate; This combined with the tendency of people to sit relatively calmly for hours at the end often leads to swelling and retention of water in the feet and sometimes hands. In most cases it is harmless and once disappears on the ground. People who are susceptible to blood clots or who are on blood thinning drugs are usually exposed to a special risk of swelling that can change more dangerous and often lead to aneurism; Wearing compression stockings, drinking lots of fluids, and trying to walk or change their location regularly, are some of the best ways to prevent it.

injury and trauma

It is also common to notice swelling after injury or accident. Sprllohthodci, broken fingers, and torn ligaments in the feet can all lead to a temporary swelling when the body rushes blood and other fluids to the site of the trauma. In these cases the swelling is knownLooking something inside is not right, and usually deteriorates until the basic injury is resolved or cured.

Weight problems

People who are overweight usually experience larger incidents of swollen legs and ankles that are partly due to tension, their size is deploying the lower legs. Most medical experts encourage patients to maintain a healthy weight for many reasons, but the list often reduces stress on their feet. Very severe people are also more susceptible to excessive accumulation of fluids, called peripheral edema and can lead to swelling.

circulatory concerns

Blood pressure also plays an important role in swollen legs. When the fluid pressure is pumped through the veins of the body either higher or lower than optimal, hands and legs often begin to grow. Hands and legs are known as the "limbs" of the body because they are furthest from the heart; As a result, they often experience the worst effects when something goes wrong with the circulatory system. Heart disease or heartThe failure may also be the cause, although in these cases swelling is usually just one of many other major symptoms.

organs failure

When any main organ fails, swelling on the limbs often happens as something side effect. Liver and kidney failure is two of the worst for the legs. In these circumstances, there is an excess of fluid in the body around the failing organ, which in turn blocks cells and blocks blood pathways. Most patients know that something is wrong to notice inflated legs, but finding rapid medical aid can in many of these cases the difference between life and death.

as a symptom of pregnancy

swollen legs and ankles are very common symptoms of pregnancy, especially in the third trimester. Women usually maintain more water during pregnancy, which is one of the first causes, but hormonal changes can also be to blame. The levels of estrogen and progesterone peaks can cause the baby to be flattened and the weight of the child, as well as the pressure on KOticks when a woman walks or stands.

Other causes

There are many reasons why human legs and ankles could turn in addition to the most common examples of the above. Infections, blood clots, burns, insect bite and malnutrition may be to blame; Arthritis in the leg or ankle is also option. Medicines, especially medicines that affect blood chemistry and fluid retention, can also play a significant role and steroids, blood pressure medicines and antidepressants are some of the most common examples. Lymphatic obstruction, blockage of lymph nodes in the feet can also lead to swelling.

Prevention, Treatment and Medicines

Usually begging the treatment of swelling of the legs first by identifying and treating the root cause. This is often very different from the patient to the patient. Yet there are several things that anyone can do to reduce their chances of experiencing this often painful and unpleasant conditions.

avoiding too long sitting or standing is a good place to start. FROMIt is active and regularly moving legs and ankles is a good way to prevent fluid from building and blood clots. As soon as the swelling has ran, the increase in the legs over the heart is a good way to get things to return to normal, because it will help undress the pressure from the heart and can allow looser blood flow.

It is also important to pay great attention to food intake. People who eat low salt diet and processed foods, but high in vegetables, fruits and whole grains are generally less endangered by swelling. Drinking a lot of water can also help flush toxins from the body; Typically experts also recommend regular exercise, as a way to stay healthy both in terms of weight management and in terms of problems with blood and cells.

When to get help

Most of the cases of swelling of the legs and ankle are not serious and the condition is rarely medical emergency. Any swelling that lasts longer than one day and does not reduce with movement, water intakeOr height, however, should usually be evaluated by the health care provider. Similarly, the swelling, which is accompanied by pain, dizziness or nausea. Medical doctors will be able to take into account the patient's full history, they are usually in the best position to reveal the real thing.