What causes the night cramps of the foot?

Usually people associate leg cramps with the term "Charley-Horse", which are painful feelings of tightness and tension in the muscles of the foot. There are three primary areas where unpleasant convulsions may occur. These are calf, leg and thighs. The night cramps are muscle pain that occurs at night when a person is sleeping, causing sleep disorders that can eventually destroy a good sleep. It is mainly influenced by older and pregnant women, two groups that tend to have a relatively bad blood circulation in the limbs. One step back, the night cramps are found in medium and older populations, although they can affect individuals of any age group.

The reason one can get the night cramps of legs is because it does not drink enough water. Water important for transporting vitamins, minerals and other substances throughout the body. Hydration is not the same when drinking caffeine or alcohol because they are diuretics and eventually dehydrate the person even further. Muscle needs hydration to function properly; Withoutcramps are more likely to occur. That is why athletes who do not complete their water lost from sport and exercise will end up with a horse. Similarly low water intake in an otherwise sedentary person can cause muscle plucking during sleep.

Another reason for the night cramps of the foot is the shortcomings of minerals. Low levels of calcium, potassium and magnesium are cited as causal factors of night spasms. While all of them can be found in things we eat, some foods lose mineral when they are processed or refined. For example, almost 85% of magnesium in grains is lost when it is finely milled.

Lack of calcium is Also responsible for muscle tremor and twitching at night and can lead to the night feet of hamsters. However, milk and other dairy products do not mean effective calcium replacement sources due to their phosphorus levels. Not the best alternative is the supplement of nephoshorus containing calcium. DAlso easily exhausted mineral is potassium, which is the most important mineral about muscle activity, serving as an electrolyte in the body and helps to balance body fluids. It also plays an essential role in muscle control and acts as a cupboard in muscle building.

There are several criteria to combat the night spasms to be checked. Make sure your intake of calcium, potassium and magnesium is at sufficient levels. Food rich in potassium in your diet should include bananas, tomatoes, potatoes, broccoli, melon and citrus fruit. Also try to eliminate or reduce caffeine and sugar from your daily mode. Check that you are properly hydrated by drinking with eight glasses of water a day.

Finally, it releases any current discomfort with local massage, movement or heat to help you avoid night spasms. For massage, wipe instead of tension in a circular rhythm to release muscle tension under the skin. Stretch the calf muscles by holdingFinger, pull them toward the knee and pull the leg directly out. This runs out the reflex stretching before you go to sleep. If the pain persists, apply heat for about 10 minutes or heat your bath or shower.