What causes pain in gluteus maximus?

Gluteus Maximus pain can occur for various reasons. The muscle can be damaged during physical activity due to excessive use or lack of stretching. People who sit for a long time during the day can hurt the muscle if they have a bad posture or do not get from time to time and move. Sometimes the pain in Gluteus Maximus can result from ischias from the lower back, which then travels on the buttocks to the feet. This may occur for various reasons. Some people who are new in their chosen activities can do too quickly and damage muscles that are not used to so much exercises. More experienced athletes can easily expand.

Anyone who participates in the sport that uses the gluteus maximus muscles should stretch it and other close muscles Lipřed by starting hamstrings. Those who do not increase the risk of stress or tear, even if excessive stretching can have the same effect. Participation in physical activities can also easily increase the chances of an accident like Pwhere the muscle can bruise or tear.

Another frequent source of pain in gluteus Maximus sits for a long time. This is often a problem for people with work they require to do so, as well as those who work on computers all day. Their chairs are often not designed to be comfortable or support gluteus Maxmimus and surrounding muscles. They can also encourage poor posture, which in turn can emphasize gluteus maximus when trying to support the body. Pain can be especially a problem for people who do not get up and often move or stretch.

Sometimes pain in Gluteus Maximus is a net result in a problem with the muscle itself, but instead stems from the pain of the seating nerve. This nerve, which leads from the lower back through the buttocks and down to the feet, can be compressed due to problems with the lower back like a herniated disk. This in turn leads to pain that can be locatedt from mild to serious, which emits one or both buttocks.