What causes bad digestion?
A series of lifestyle behavior can lead to poor digestion as well as allergies and certain health conditions. Most of the causes of poor digestion can be solved with changes in diet and eating habits, but they can help improve overall health and prevent stomachs and bloating throughout the day. Eating more slowly and be sure to chew food thoroughly is one of the simplest ways to improve digestion. It does not get enough fiber in the diet, imbalance of "healthy" bacteria in the body and not drinking enough water throughout the day can also contribute to digestion problems.
Bacteria in the intestines can cause bad digestion and stomach pain. This may be due to the use of antibiotics, for example, which kill all bacteria in the body. The use of probiotic supplements or regular yoghurt consumption can help restore the careful balance of bacteria in the intestines and ensure that the digestive process takes place correctly. People who lack Fiber in their diet also often find that their digestion is badNo. To repair it can be received by fiber accessories, or make sure you eat a lot of vegetables and whole grains, should also be enough.
The way people eat are also the main cause of poor digestion. Many people eat a lot of food very quickly, often when sitting in front of a computer or television. This can lead to food much more than it is necessary to be full, and can cause other digestive problems such as heartburn. Instead, eat slowly, focus on food and take a small bites to chew thoroughly, help improve digestion and also the overall food experience. Certainly the time to turn off the TV and sitting at the dining table to enjoy food will certainly help to improve digestion.
Drinking a lot of water with food and throughout the day can also help entertain proper digestion. Other lifestyle factors such as sufficient sleep and regular exercise, generally increase body health and can also improvethe digestive process. It is also necessary to determine whether certain foods cause stomach, such as dairy products; This may indicate intolerance and cut out these foods can greatly help with digestion. If the digestion, stomach pain or sour reflux are persistent, and lifestyle changes do not improve, it may be necessary to see a doctor to make sure that nothing more serious happens.