What Causes Sleeplessness?

Insomnia is the inability to fall asleep or maintain sleep, resulting in insufficient sleep. Also known as falling asleep and maintaining sleep disorders, it is a common disease for various reasons causing difficulty falling asleep, short or deep sleep, early awakening, insufficient sleep time or poor quality.

Insomnia

Insomnia is the inability to fall asleep or to remain

1. Poor sleep quality: Although many patients are able to fall asleep, they feel sleep can not be relieved, and they still feel tired after waking up.

2. Sleep dysfunction: Lack of the true sense of sleep. Although many patients can fall asleep suddenly, but after waking up, they believe that they are not asleep, but the person in the same room or spouse says that he has been snoring.

3. It is easy to dream with shallow sleep: the patient feels that the sleep is not true, and all nights seem to sleep but not sleep, the dream is closed when the eyes are closed, and wake up as soon as there is movement, some wake up early, no matter how often you fall asleep, wake up at three in the morning It is harder to fall asleep after waking up, and had to stare at dawn, patients with insomnia know that it is the most painful when they can't sleep. Other patients often do

(1) Body

Insomnia Movement Management Act

Physical exercise can enhance people's physical fitness and improve the functions of various organs and organs in the human body, which is greatly beneficial to human health. It can be said that physical exercise is a good way to make life flourish and prolong life. At the same time, physical exercise is also a golden key to treating insomnia. As long as insomniacs choose appropriate sports and persist in exercising for a long time, they will be able to overcome insomnia and restore a healthy body.

Insomnia Emotion Management

When emotions strike, there should be a calm head to discover them. Is it happy, happy, sad, or painful? This is a basic judgment about your emotions. If you don't notice it, you are blindly controlled by emotions, and you may do something that you regret later.

Insomnia product conditioning method

Eliminate fire (drink tea); relieve spasm (valerian); eliminate dampness (soak feet); nourish yin (Sanqi powder, American ginseng, etc.); supplement nutrition