What causes insomnia?

Medical term for insomnia is insomnia . Incanity involves more than just the inability to fall asleep. It may also include difficulty remaining a sleeping or premature climb, such as waking hours before intended. Older and chronically ill patients are most likely to suffer from sleep problems, although anyone who receives less than eight hours of continuous sleep per night can be a candidate for insomnia.

Although insomnia may seem only an inconvenience, the effects of insomnia can spill into the daily life of a person. It is not uncommon for those who suffer from insomnia, experiencing difficulty in performing basic tasks and seeing a negative change in their memory and concentration. Reducing vigilance can support the potential for accidents. Physical comfort may also suffer because the body performs important cell renewal processes during sleep.

Insomnia usually finds its roots in physical or emotional make -up. For example, any worrying or painful physical condition, jaKO is arthritis, convulsions and sudden need to urinate, may lead to insomnia; On the other hand, it can be simply sedentary, pregnant or have hormonal imbalance for insomnia. People who experience chronic stress, anxiety or depression can find themselves at night and rotate.

Sometimes insomnia can be associated with controlable environmental factors. Consumption of caffeine or alcohol before bed can contribute to insomnia. In addition, it may involve involvement in exciting activities such as arguments or watching provocative television programs, to negatively affect sleep formulas. Insomnia can even be traced back to the side effects of drugs intended to treat another disease. Those who live in noisy or clearly lit areas do a lot of travel or have difficulty maintaining their bedroom constant and comfortable temperatures can also fall asleep.

Some already existing conditions may be in individualsSew insomnia. Those who suffer from heart or kidney problems, asthma, restless leg syndrome, Parkinson's disease and sleep apnea could endanger insomnia problems. However, certain tests must be subjected to determine whether insomnia is a symptom of these conditions or their cause.

There are different treatments that cure insomnia. Home medicines include a long, warm bath and drinking warm glass of milk. Exercise or walking approximately an hour before bedtime can increase the desire to sleep in individuals. Some suffers can also try to stay all night. Drugs may be administered for more serious cases, although the type of drug depends on the reason why there is insomnia.