What causes water retention?

water retention or swelling has numerous causes. Sometimes it is a mild disease or conditions, but at other times water retention may indicate a serious disease. Water retention can be expressed as inflated ankles, legs, wrists and arms or manifested as ascites, which is rough accumulation of fluids in the abdomen. Since water retention can be symptomatic for serious illness, consultation with the doctor is important to find the cause. Too much salt in the diet, although sometimes, can cause short episodes of water retention. This can be solved by reducing the sodium content in your diet. You should not completely reduce sodium, but maintaining sodium intake in small quantities avoiding food processed is often very useful. Salt is a natural way to help the body keep the water that it can store and use later; It is therefore an important element in the diet, but should not be excessively used.

Be careful when it also reduces another common cause in the sun. The heavy sunburn can leadto retain water and blisters. In any case, it makes good sense to protect the skin from burning, because the sun damage to the skin is associated with a higher level of skin cancer. The burns of any kind, whether from the sun or other sources, lead to water retention as the body excludes toxins at high speed. This overloads the kidneys, causing the body to store water in other areas of the body. Especially the second and 3 burns can create a small retention of water and when these burns are extensive, they can create a serious swelling.

poor nutrition or inability to absorb nutrients can create water retention. One of the main proteins in the blood plasma is too small albumin in the blood, another causal factor. Usually reduced album indicates insufficient protein intake or can indicate kidney disease. Both of these Can lead to poorly working kidneys and a higher level of water retention.

Any kidney, liver or heart disease is partially expressed by water retention. AnyDrugs can also cause condition. These include: steroids, some blood pressure medicines, estrogen, anti -inflammatory drugs such as ibuprofen, and diabetes drugs called Thiazolidinedions.

Another common cause is pregnancy, especially during the third trimester. The high level of hormones just before the period of women can lead to a slight swelling and many women fight water retention during pre-lamstrurative syndrome (PMS). Although drugs such as ibuprofen can help reduce cramps, they can also worsen water retention.

If the cause of water retention is benign, several things, under the advice of the doctor, can help reduce the condition. Reduce eating intake of salt or sodium. Try to get regular exercise and stay active. Increasing the limbs above the heart level can reduce some water retention. When you relax, keep your feet raised or make sure your hands are over your heart by placing several pillows around you. Consultation with your doctor may lead you to other P -methodsRO reducing water retention and treatment of any basic causes.