What factors affect sperm quality?

sperm quality in men is governed by a number of lifestyle factors that can be regularly controlled to ensure healthy male fertility. These factors include diet, exercise and weight loss, types of clothing, heat from portable computers and pools and bike seats. Reducing overall stress can also play a role in improving sperm quality through physical activity and meditation exercises. Sperm quality is important to ensure that the eggs can move and fertilize.

Without the right nutrients, namely vitamin C, vitamin E and selenium, sperm cannot become strong and movable, which are necessary features for conception. Sperm, which is movable, can move well in themselves, which is an important factor for the concept, because the sperm must move to the egg for fertilization. Vitamins E and C, as well as selenium, act as strong antioxidants that help strengthen the production and function of sperm. Eating a diet with a high content of vegetables and fruits ensures sufficient forThe AA C vitamins, while consuming a portion of raw nuts or seeds gives a large amount of vitamin E and selenium.

Loss of extra weight can also improve the function of sperm, as extra fat in the body can reduce the function of different sex hormones in the human body. Other lifestyle factors, such as exercise, can increase testosterone production, leading to increased sperm quality. Exaggeration of exercise can actually reverse these benefits because it promotes too much stress on the body. A useful tool is to release this stress through meditation, prayer or sleep, and it has also been shown to increase fertility in some men.

Smoking tobacco and marijuana also affects sperm quality, as well as the use of recreational drugs such as steroids or cocaine. It is often suggested that men who want to improve the quality of sperm should avoid digestion for a long time in a hot environment like JSou whirlpool Baths. These can increase the scrotum temperature, causing a reduction in the overall quality of sperm and fertility. Avoiding a long duration of exercise on the exercise bike can also be useful, as the seats on the bike place too much tension on the scrotum and can increase the scrotum temperature. Maintaining a laptop in your lap can also increase the scrotum temperature, and scientists from the State University of New York in Stony Brook have found that this may later risk fertility problems in their lives.