What is Dyssomnie?
"Dyssomnie" is a term for a wide range of sleep failures. Insomnia, odd sleep patterns and several times all night wake up all into the category of Dyssomnia. Sleep problems that are categorized under dysomnia can be caused by a number of problems such as certain mental health disorders, drinking excessive amounts of caffeine during the day and starting or stopping certain drugs. The treatment of sleep disorders varies and is determined as soon as a medical expert will find out why a person has trouble sleeping.
Two common causes of dysssomnia are anxiety and depression. Some people suffering from anxiety cannot relax enough at night to fall asleep. Some depressed patients may sleep too much during the day due to their illness and then suffer from insomnia at night at night. Psychiatrists may decide to prescribe diazepam or other mediation against anxiety to help patients with anxiety to release their bodies amysl so they can fall asleep at night. Depressed patients can benefit from exercise during the day toThey helped them stay awake and can be prescribed antidepressant drugs such as amitriptylin to relax at night.
Some people suffer from dyssonia caused by their own behavior during the day. Eating food and beverages with high caffeine content can seriously affect a person's ability to fall asleep at night. It is important for people who have trouble sleeping to reduce coffee, soda, chocolate and other stimulants. If one feels that these items must consume, then it is best to have them only in small quantities and early during the day. People who exclude caffeine from their diet and still have trouble falling asleep at night should talk to their doctors about possible prescription drug solutions.
While some medicines can be used to treat sleep disorders, other medicines may be the cause of dyssomnia. If the patient begins to take a new medicine and notice changes in his / her sleep formula, he should talk to the prescription physician. Some medicinesThe prescription should only be used in the morning, so patients do not experience insomnia at night at night. People must also be careful when they stop taking medication. Patients should be slowly shut down by many antidepressant drugs and if the patient suddenly stops taking medication, this can lead to inability to fall asleep.