What is heart meditation?
Practicing and medical scientists know that meditation is good for the body. Meditation reduces blood pressure, soothes anxiety and teaches the mind to concentrate. It is said that heart meditation is not only good for a person who does meditation, but sends a wave of deep acceptance and love to the world. Meditation of the heart or meditation of the heart chakra focuses and develops the energy that is struggling with compassion and increases the ability not only to feel love for others but for each other.
The heart chakra is the fourth of seven chakras. According to believers, the chakra spins the spirals of energy. Seven chakras are placed along the human body, starting with the root chakra at the base of the spine, the slowest rotation of the energy and the ending crown chakra at the top of the head, which is fastest. Each chakra is associated with certain emotional and mental needs. The energy blocked by the heart chakra manifests itself as self -confidence, the inability to trust the nebrobech from intimacy.
Some meditation styles of the heart include the visualization of the ball of light that begins in the fourth chakrae. The practitioners believe that meditative focus and breath allow a ball of light to grow size and brilliance. The meditation inner eye can direct the spinning light around the body to treat physical and mental pain and can release it into the world as a positive force.
Through everyday practice, the heart meditation invites greater and greater compassion for self and others, while allowing sadness and fear to be eliminated. Heart meditation is moving several attitudes, starting with sitting. The practitioner pushs her palms together, with his thumbs pressed into the center of the chest and breathes deeply.
After watching inhalations and dispensing, thoughts begin to dissolve, distraction disappears and Focujtenás sharpens. Furthermore, the practitioner creates heat in the palms in the palms by rubbing them together and visualizing the light in the heat. Right palm covers the heart of the left on its top while the practitioner feels energy from the hands of the chest and pulseLa from the heart radiating into the hands.
In addition, open palms appear out into the world. Many experts continue to visualize and see compassionate and loving energy released as waves of light. Others prefer to focus on the rhythms of their own beating hearts.
Through the heart meditation, the practicing works to heal blocked heart energy. Many new practices report an increase in old grief. Blocked heart energy can also be physically manifested - believers point to heart attacks, asthma and sleep disorders. In fact, parts of the body of the heart chakra include not only the heart, but also the circulatory system and lungs.