What is a mortification to jerk?

Hypical jerk is an involuntary spasm or jerking of muscles that literally jerk a person up. It usually occurs in the lightest stages of sleep, often just like someone falls asleep, but not always. Surprising spasm is also called hypnagogic massive jerk, myoclonal twitching or the beginning of sleep. People often describe it as a falling feeling or electric shock and it is a common, quite normal experience. Repeated movements that awaken the person at night are usually caused by another condition, such as the syndrome of the restless legs or the disorder of movement.

Causes and Risk Factors

6 The American Academy of Sleep Medicine states that up to 70% of people experience them in falling asleep. Small research has been carried out on this topic, but one theory suggests that this may be the result of muscle relaxing. The body is subject to changes in temperature and breathing, as well as a person who is driving to sleep and the brain can incorrectly interpret it as a sign of falling. Another theory suggests that the body reacts to falling asleep a lot so that one canEven dying, and mortal jerk is a reflex used to maintain the body.

If one did not have enough sleep or does not try to fall asleep, involuntary convulsions may occur more often. Sleep experts theorize that deprivation of sleep, stress and fatigue can contribute to the frequency of these movements. Caffeine can also be a factor because it is more difficult for humans to relax. Some people also report that drinking alcohol makes sleep more frequent.

Prevention

In order to reduce these convulsions, healthcare professionals recommend that the bedroom is comfortable and relaxing. People would have avoid drinking caffeine or alcohol at bedtime and avoid strenuous activities such as exercise. If the mattress is old or lumpy, the new one can change. "White noise" can be used to block unpleasant or loud sounds that may fall asleep.

Hearing and visual sleep begins

Hypnice SKIt may also occur when a person wakes up, but that is rare. In some cases, cramps can affect the hearing nerves and muscles, in a phenomenon known as the beginning of auditory sleep. When this happens, the person hears a very loud blow or cracking sound that seems to come from the center of the head when they wake up. Some people have also experienced a visual sleep in which the blinding flash of light awakens the sleepers, but these cases are very rare.

Other reasons for movement during sleep

While during sleep, a mild twitch and body settings are common, some people experience uncontrolled movements in a rapid epase of movement (REM), which is at a time when most dreams occur. During these periods of deep sleep, all voluntary muscle activity usually stops; In rare cases, however, this temporary paralysis is disrupted and people can move or act from their dreams. This is not a mortification jerk, although a sudden and violent movement could awaken sleep.

Another condition, nThe azed limb movement disorder (PLMD) causes sleep to experience muscle twitches often all night, sometimes as often as every 30 seconds or less. These movements usually occur in the lightest stages of sleep because the body is released, and often awakens the sleepers or leads to sleep that is not too calm. The causes of the PLMD are not known and it is not clear whether this condition is related to the hypnical twinkle.

Several other conditions can also cause a person to suddenly wake up during the night. Restless leg syndrome (RLS), in which one experiences discomfort or pain in the legs and manebathing to move them to alleviate it is a relatively common condition. People with sleep apnea can also suddenly wake up when they stop breathing during the night.