What is the pelvic floor?

The pelvic floor is a group of muscles that help attach pubis to the crossbones in the pelvis. This important network of muscles performs a number of important tasks, such as supporting vital organs, such as bladder and intestines. In women, the pelvic floor has another responsibility for supporting the vagina.

together with the provision of a safe base for the body organs, the pelvic floor also plays an important role in maintaining continence. The pelvic floor muscles help regulate the function of both urine and anal witnesses. When these muscles are damaged in some way, pelvic floor dysfunction is often manifested first as incontinence, but it can soon develop into more problematic problems, such as the descent of organs into the vagina. This condition, known as the prolapse of the pelvic organs, can be very serious if it is not treated by a qualified physician.

This group of muscles also plays an important role in the birth process. The structures are such that they can expand and download to support the uterus and the rest of the female reproductiveThe system when the child travels through the birth canal. Without the pelvic floor, the birth process would be much more complicated.

There are a number of factors that can lead to the failure of the pelvic area. Difficult birth can cause muscle collapse and may require correction of surgery. Physical trauma into the area as a result of an accident can bring similar results. If the damage is not repaired, the floor will not be able to support vital organs and increase the possibilities of further organs failure.

strenuous activity can also lead to floor muscles dysfunction. Entertainment, such as water agreements, horseback riding and mountain bikes, can create trauma over time that weakens muscles and eventually cause them to fail. Likewise, the event of childbirth may require damage to repair the operation and allow the individual to restore normal activities.

To strengthen the pelvic muscles and minimizovaIf the potential of damage during labor, an accident or even strenuous exercise or effort, many doctors recommend using Kegel exercises. These simple exercises, sometimes referred to as pelvic floor or PFE exercises, can be done anywhere and significantly improve muscle tone in the pelvis. As a result, the muscles can withstand more trauma without failure.