What is a drawn hamstring?
Hamstring occurs when one or more of the three muscles on the back of the thigh is too stretched or develops tears in their muscle fibers or tissues. Expired hamstrings, also called hamstring tribes, may vary in severity and usually divide into three degrees depending on the amount of area damage. The first grade trunks have small tears in the muscle group, which are the result of excessive stretching. The second and three levels are acute and include significant for serious damage to the point of the overall rupture.
Hamstring muscles are composed of Semitendinosus, Semimembranosus and Biceps Femoris, together called "hamstrings". They range from the bottom buttocks to the back of the knee. The primary hamstring function is to bend the knee and move the thigh backwards.
Hamstring is used a lot while running and jumping, so hamstring injuries is a common event among athletes. Sudden explosive movements are the most common causlzy in the muscles that lead to hamstring tribes or tugged withthe ramparts. Symptoms of hamstring injuries include swelling, bruises, pain and convulsions. The moment the injury occurs, it can often be felt in a muscle.
Other causes that increase the risk of drawn hamstring include lack of flexibility or force of hamstring, excessive body weight and loss of muscle control during strenuous exercise or fatigue. Hamstring is most common when the muscle is extended. It is less common that hamstring injuries occurred when the muscle closes or from a strike.
The treatment of drawn hamstring usually involves icing affected area and compression of the thigh by wrapping sports tape, bandages or compression sportswear. Once muscle pain relieves a manageable level, the athlete should begin to stretch the muscles and pass through them through the range of movement to reduce the accumulation of scar tissue and reduce swelling. Muscle rehabilitation does not mean a return to activitytoo early; The muscle must be gradually strengthened to reduce the risk of recovery or permanent damage.
Although it is not possible to prevent hamstring injuries, participants of competing sports that require sudden movements such as track and field, football or tennis must have well -conditioned legs to prevent muscle tension. This includes strength training for both hamstrings and the front of the thigh or a four -headed muscle for muscle balance, which helps reduce the risk of drawn hamstring. There should also be stretching and heating before physical activities to increase flexibility and reduce the chance of injury.