What is a relaxing reaction?
Relaxing response is a technique that causes the power of the human mind to overcome stress, pain and anxiety. The basis for this type of healing was developed by Dr. Herb Benson, an internist at the University of Harvard in the United States, with the ability to control the body's reactions. By using a relaxation reaction, it is possible to move from physical and emotional discomfort caused by panic attack, reduce the pain resulting from some type of accident and even when lowering blood pressure.
In the heart of the strategy, it is recognized that the human body is equipped with its own defense mechanism, which can enable and gradually conquer pain receptors or overcome the effects of external stimuli that cause a fight or aircraft. In fact, the technique of relaxing response allows the individual to recognize the presence of agitation in any form it has, we and the agitation of the body and mind to the state of being in peace.
existDifferent types of techniques relaxing response used with different conditions. Meditation of a relaxing response is often useful in solving a high level of stress that disrupts sleep and the natural function of the body. The same kind of strategies of a relaxing reaction to stress relaxation can also be used when an individual deals with anxiety disorder and is experiencing anxiety attacks that seem to develop from nothing. Other examples of this technique are effective with pain treatment, especially in situations where the patient deals with great pain due to a fall or injury suffered in an automatic accident.
forms of relaxing reaction have also been incorporated into treatment for people suffering from addiction problems. As part of the ongoing techniques relaxation therapy, they help alleviate physical and mental desires and help speed up the recovery process. The meditation process is useful in calming the desire for eating when trying to diet. Due to the calming effect of reaction treatment, people who suffer from high blood pressure, involve techniques and help restoreBalance to read blood pressure and reduce pulse speed.
Although it is very useful as a tool in bringing peace of mind, the therapy of a relaxing reaction should not be considered a medicine as all conditions. In many cases, medicines and other types of health care must also be used to restore integrity. For example, a person suffering from severe anxiety can use a relaxing reaction in conjunction with anxiety drugs and management counseling and eventually overcome the condition.