What is a salt rinsing?

with physiological rinsing is rinsing the interior of the nose with saline solution, mixture of water and salt. It can be used to support healing in the case of cold, sinus infections or allergies or to prevent infection and irritation of cavities and nasal passages. The flushing solution can be purchased in most shops and pharmacies, but it is also easy to make your own solutions at home. It also helps maintain wet passages humid and reduces pain, irritation and respiratory problems caused by blocked nasal passages. Some people regularly use rinsing as part of their hygiene regime to prevent infection.

Burning rinse rinsing sets purchased in a shop usually provide a spray bottle or NETI pot for rinse administration. However, you can buy a syringe or Neti container and create your own nasal rinse solution, eliminating need to continue buying salt rinsing sets. To perform physiological rinsing, add half a teaspoon to the fullSpoons of non -oversized salt, along with a pinch of baking soda, to warm up, filtered water. Salt and canning salt are also suitable options and you can cook water instead of using the filter to make sure it is without dirt.

make a salt rinsing in the shower or through the sink. They tilted the head down and leave the mouth open, place the syringe or spray bottle into the nose and push the water to flow into the nose and leave the mouth. You can also gently press and allow the water to leave the second nostril if it is more comfortable for you. If you notice the mucous membranes in the water, continue rinsing until the water is cleaned. Repeat for the second nostril.

with physiological rinsing can be done as often as needed. Because there are buddly drainage after you have rinsed, do not use the nasal rinse less than an hour before bedtime as salt water can run down the neck andcause cough. In addition, wait 30 minutes to an hour after the nasal rinsing and use the therapeutic nasal spray, as the continuing drainage can spray, causing it to lose efficiency.