What is the lack of selenium?
The lack of selenium develops when a person is missing in the amount of selenium that needs to help maintain his health. Selenium is a mineral that the body uses to maintain the immune system well functioning. This mineral also helps keep the thyroid function as it should. In addition, selenium is used in the production of substances that are important for cellular structures. When a person has a lack of selenium, he may suffer from a number of diseases and conditions, including autoimmune conditions, skin conditions and viral and thyroid disorders. In essence, there is an autoimmune failure when the immune system identifies a healthy body tissue as a harmful substance. Then he begins to attack and destroy these body tissues. Some research shows that the body without sufficient selenium may be less able to deal with stress, including those that are nutritional nature and infectious agents. This increased susceptibility, some scientists believe may be the reason why the lack of selenium exposed to a person exposed to a higher risk of developing autoimmunethe state.
In addition to the development of autoimmune disorders, a person with a lack of selenium may experience the deteriorated functioning of his thyroid gland, a small gland located on the base of the person's neck. This gland is responsible for the production and storage of hormones that are important in a number of body processes, including regulation of things such as blood pressure and temperature. The thyroid gland also plays a role in regulating heart rate and metabolism.
Sometimes one has a lack of selenium and serious malnutrition. When this happens, one can develop such symptoms such as muscle and muscle pain. A person suffering from malnutrition and lack of selenium can also experience abnormal coloring of hair, skin and nail beds.
Most people can get enough selenium by eating well -balanced diet. It is found in foods such as mushrooms, mustard seeds, sunflower seeds and oats. A person can also getT selenium by her eggs, turkey, lamb and calf. Some seafood sources include shrimp, cod, tuna, halibut and salmon. It is important to realize that the amount of selenium that one can obtain from plant sources depends on the levels of selenium found in the soil in which these foods are grown. The plant foods grown in selenium soils may not contribute to the optimal amount of selenium to the person's diet.