What is a tense ankle?
The term "tense ankle" is actually an incorrect name for sprained ankles. The strains occur when muscle tissue or tendons begin to tear, causing pain in this muscle. Excluding occurs when the liga is damaged or starts to tear, causing pain. The ligaments are tissues that connect the bones in the joint, so the tight ankle is actually a sprained ankle, because the damage to the ankle is to the ligaments, not muscle or tendon. The term "tense ankle" is not commonly used in medical terminology. This occurs when the joints in the joint are stretched or twisted by their means, leading to a torn of small fibers that form the liga. The spraction will lead to swelling and tenderness, as well as the loss of mobility and the sprained ankle suffering will probably not be able to put pressure on the joint for several days or weeks, depending on the severity of the injury. The treatment of rice (rest, ice, compression and elevation) is used to address the sprained ankle. These practices are focused on reducing swelling, thusReduces pain and increase blood flow to injury.
The tension can sometimes be changed to a tense ankle. The muscles are tense when they are stretched or twisted by their means, resulting in a tear of small fibers that form muscles. These injuries can also be treated with rice treatment and pain can be radiated into the ankle, so the suffering believes that the tight ankle has lasted. If muscle tension so seriously that the muscle tissue is completely torn out of itself or the tendons that attach it to the bone, the injury is known as the rupture of the muscle. Ruptures can be very painful and difficult to recover; Surgery may be required to repair a cracked muscle.
sprained ankles often occur among athletes. A good way to fight the Likelihovist of a franched ankle is to wear highly supporting shoes. Some athletes go so far that they use an athletic tape to stick the ankle; This will limit mobility to a point, aLe offers additional support to prevent ankle from moving unnatural movements.