What is the target heart rate?
Target heart rate is a way to assess whether you are working on maximum aerobic efficacy when you perform strenuous aerobic exercises. This may include things such as cycling, swimming, fast walking, jogging or participation in aerobic dance courses. With the exercise, the heart rate tends to rise and the higher the heart rate, the safety, the more efficiently you will burn calories. This is usually a number corresponding to pulses or heart rhythm, which is 50-85% of the maximum heart rate. The maximum rate could be defined as the maximum amount, how many times your heart should beat in a time period of one minute. You do not want to work with maximum heart rate, but instead you want to focus on a maximum of 50-85%. The maximum can also be defined as 220 rhythms per minute (BPM).
The target heart rate measurement formula is responsible for your age. You should underline this age by multiplying this age by 50 Bpm by 50-85%. If you have 40, you subtract 40 from 220, which gives you 180. 50% of this would be 90 and 85% would be 153 bpm. If you are a newcomer to strenuous aerobic exercise, we recommend using a lower amount as a measure of the target heart rate. When you start to increase aerobic capacity, you can increase the target heart rate to a higher percentage of maximum heart rate.
When you start exercising for the first time, the goal is to spend at least 10 minutes by heart rate and gradually increase it to 15-20 minutes. If you work for 30 minutes, it means you would spend the first 10 minutes by increasing your heart rate before checking. The measure is simply carried out by making your pulse for six seconds and multiplying this number by 10. If you are not close to your goal, you must intensify the activity and if you are reality above the goal, you may want to slow down or adjust the activity levels.
There are a few important things that you shouldChildren about exercise at a specific pace. This is a general number that should not be used by everyone. Those who have not worked for a long time or who suffer from known heart disease or other health conditions should gain control with their doctor before starting any type of training regimes. Your body can also respond by accelerating breathing speed, and if you are breathless, you have to stop, work too hard regardless of heart rate. In general, it is really important to check with your doctor before using the target heart rate pattern, because it may not be the healthiest for you.
Another way you can measure if you work hard enough is to judge whether you can sing or talk during exercise. A person who is still able to chat easily or sing during exercise may not work hard enough. This must again be established by a doctor for acceptable activity. It is important not to exceed the doctor's recommendation.