What is an ergonomic workstation?

with an increase in the use of a computer in the workplace is not necessarily obsolete or rare. Prolonged and repeating work on a computer workstation can cause fatigue, muscle pain and even serious injury. Incorrect posture further deteriorates the situation. Fortunately, the field of ergonomics has been developed, and there are now a number of instructions that can be followed to create an ergonomic workstation that helps avoid these injuries. This equipment, which can be described as an ergonomic workstation, is designed in a way that should help employees maximize productivity by reducing fatigue and discomfort. In fact, deep studies have been conducted to see what types of computer stations are ergonomically sound. These findings benefit not only to employees who help them avoid pain but help employers through reduced turnover and expenditure on training and improving productivity of existing employmentlosers.

Cornell University has created twelve ergonomic instructions to help protect health at work on a computer workstation. First, it is important to use a good chair with a back, which is slightly tilted back and has some lumbar reinforcement to support the lower back. The upper part of the computer monitor should be two to three inches above the eye level and should not be placed where the screen could be glare. This helps to avoid tense muscles in the neck and shoulder, as well as eye tension. Other factors that help the eyes are to sit at least the length of the arm from the monitor and use the document holder in heavy reference to the document. Part of the correct placement of the body also has to do with the positioning of the legs - they should be flat on the floor or placed on a stable, angular legs.

One of the biggest problems related to fatigue is the carpal tunnel syndrome. RepetitiveThe movements in the wrong position are what deteriorates the carpal tunnel. However, these types of injuries can be reduced by maintaining the keyboard centered directly in front of the worker. Also arms and elbows should be close to the body and relaxed; The wrist should take place in connection with the forearms. Using a stable work surface and a negative tilting keyboard tray, they are also useful solutions. However, the most important factor in avoiding repeated stress damage is frequent short breaks to stretch.

, along with the above recommendations, computer users should think about their work environment and take into account other things around them, such as lighting, ventilation and noise. There are further considerations to explore. Probably the most important of them is how much time will be spent at the workstation. If it is only a few minutes a day, ergonomic problems may not be such a high priority. However, if it is more than four hours a day, ergonomic work is necessary for the well -being of employeesstation.

by creating an ergonomic workstation, work -related injuries such as a carpal tunnel, back and other musculoskeletal injuries will be reduced. While the related costs may initially seem unnecessary, it pays off in the long run. Nesdenteeism will be reduced, employees' satisfaction and productivity will be maximized.