What is ankle instability?

A stable ankle is a helpful ability of a person to walk and run. When the ankle gets out, the ligaments and muscles that support the ankle may be weak. The ankle instability occurs when the ankle has become too weak to be reliable while walking, often after a row of sprains. A person with an ankle instability may feel as if their ankle is giving away when on harsh or uneven terrain. This can make it difficult to walk, run or participate in normal activities.

normally the ankle has limited movement up and down and from side to side. This range of movement is protected by ligaments and bones that maintain the joints responsible for these movements stable. When a person gets out of ankle, ligaments or connective tissue that helps to hold the bone together, he can stretch or tear. Recurring ankle spraction can cause the ankle to be weak and feel unstable when a person walks. Senzors that call the brain the position of the ankle. Sensors such as those found in ankle ligaments are ZODPOSciences for the brain to know the position of his hands, arms and other parts of the body, even if one pays attention. If these nerve sensors are damaged, it is easier for a person and, as a result, causes greater ankle damage.

treatment options for ankle instability range from special shoes to rehabilitation to surgery. In some cases it is possible to use braces or shoes with high peaks or special heels to help keep the ankle stable while walking. It is also possible to handle the unstability of the ankle by strengthening exercises as prescribed by a physiotherapist. Exercise strengthens ligaments and muscles on the outside of the ankle to prevent its strut. These exercises can also help a person regain the sensitivity of healing sensors, so he can find out where his foot is located.

There are times when rehabilitation is not enough to treat unstability anchoríku. In these cases, surgery may be a method of choice. During the surgery, the surgeon can either tighten ligaments or graft in another ligament - usually harvested from a small tip - to strengthen or replace the ankle ligament. In both cases, surgery is usually followed by rest and rehabilitation. After rehabilitation, the patient is usually able to return to normal activities without experiencing ankle instability.