What is binaural meditation?
After the discovery in 1839 that sound impulses can affect the activity of the brain wool, binaural meditation has become a popular tool to help relax. This technique relies on two different sound currents supplied by the user, one current to the left ear and the other to the right. The name is derived from the practice of using two - BI - hearing or audio streams to start the meditative state. Since the brain is not able to distinguish exactly between two sound tracks, the resulting experience is an experience of a permanent, rhythmic rhythm.
Binaural meditation uses the auditory medium known as binaural rhythms. To put it simply, these sound tracks stimulate the brain to enter one of the four frequency states. Each state of frequency is associated with what the body does at a certain time, and by stimulating the brain to enter these conditions, it is easier to initiate meditative state than with more common meditation techniques. Brainfrequency states that may be triggered by binural meditaThey are known as the states of Alpha, Beta, Delta and Theta.
The most common frequency in which the brain works is beta. At this frequency, the brain is considered to be alert and active as during waking hours. Alpha State occurs during the period of relaxation.
While it remains alert enough to react if necessary, the brain can still do events during this situation. The alpha frequency has triggered the common term alpha sleep, which concerns those times when one performs activity and yet has little memory of it. Alpha Sleep can most often occur during monotonous activities that are performed regularly and can occasionally lead to potentially dangerous situations, for example in control.
Most binural meditation sequences begin to bring the brain to the alpha frequency and advancing to the state. Theta frequency is a key meditative state because it is dominantbrain frequency during dreams. In this state, people can experience hallucinations or visions during meditation. The final frequency is to become a delta that occurs during deep sleep.
In order to be successful in binaural meditation, the individual must still ignore the thought patterns and separate from the predominant feelings to enter the meditative state. The use of binural rhythms should be considered a tool that helps in achieving meditation. Indeed, the brain works at all four frequencies simultaneously; One and sometimes two of the frequency states will be dominant at a time. Binaural meditation promotes one frequency to become dominant than others. However, as soon as the rhythmic binaural rhythm ends, the brain automatically returns to a naturally experienced brain frequency.