What is meditation kriya?
Kriya meditation stems from the practice of Kriya Yoga, which includes mental and physical exercises designed to awaken the life force and discover the divine power in the human body. Common meditation techniques such as deep breathing and visualization contribute to meditation practice Kriya, as well as relaxing exercises. This type of meditation also focuses on the concentration of central thoughts, usually divine energy in the universe and the human spirit. Many times the attitudes of yoga are designed to calm the mind and body woven into practice, which is said to help encourage the spirit and provide an easier way to divinity. During meditation Kriya, it is important to obtain a calm mind and body, as they say, it helps the spirit of the individual to go beyond the higher state of being. In some traditions of yoga Kriya, meditation will follow with breathing exercises that are assumed to supply spirit and provide oxygen to every body tissue. Sometimes it could be proposed to visualize clean light entering the body in breath and helping the mind centralize the target equalt see with divine energy.
Singing is common for helping to relax the body and mind during the meditation of Kriya and usually involves the use of one or two recurring words. Sometimes these singings will be simple syllables that will help the mind become as free as it can, from all words and thoughts that can avert the meditator from the desired goal. Relaxation can also occur through conscious will to relax every muscle, starting with their heads to the fingers, or vice versa. It is assumed that after complete relaxation, the mind is open to accepting thoughts and messages from a higher source.
with Kriya Meditatatic Practice can be used certain yoga positions to help to balance the chakras of the body with divine energy and open the body to accept this energy. These chakras or energy points can be in the throat, spine, stomach, back and arms. It is often designed to use simple and soothing yoga positions because intense typesYoga can be too refreshing for this practice. These attitudes of yoga are often performed very slowly, with eyes still closed to keep the meditator in the inner state of deep trance or relaxation.