What is body water?
Most people know that the human body is largely made up of water. The water of the human body is the amount of water, which on average is over half of the human body. This water content can be calculated by several different methods.
In an average adult male, body water is almost 60 percent of its weight. The average body of a woman's body is 55 percent of its weight, while the baby's water content can be up to 75 percent of its weight. This diameter may vary according to weight, hormonal changes and other factors.
water is most of the body systems. Blood has a high volume of water, with almost 70 percent of the substance is water. Muscle tissue is almost all body water, with only 25 percent of cell groups consisting of non-water. Bones, body fat and brain also contain water.
If you want to find out how much water a person in his or he needs a system, often calculates a simple scale. In generalThe higher amount of fat present in the body, the lower the amount of body water. For example, men who have a percentage of body fat below 15 percent can have between 60 and 70 percent of body water. However, with a body fat content of 15 to 14 percent, the amount of water in the body is smaller and can only be 49 to 52 percent. Body fat ratios can be more than 25 percent of water levels of up to 37 percent.
Because women contain less water on average than men, but also carry more body fat, their water scale works differently. Women with a fat content of 20 percent or less may contain 58 to 70 percent of body water. Those with a fat ratio of 33 percent or higher can, like men, have only 37 percent of water in their body.
These differences exist as a result of the water content present in the fat. As people lose weight, they are usually recommended to consume more water to compose for water loss. People who can't drink enough water to create a lossWater can be dehydrated.
body water exists in three separate categories. Intracellular fluid is the most water water. This fluid is found in cell membranes. Intracellular fluid is on average 40 percent of the entire body weight.
Extracellular fluid exists outside cells. It includes plasma in the blood as well as the interstitial fluid that surrounds the cells. This fluid represents 20 percent of the body weight. The third category of water, trancellular fluid, forms a small percentage of water in the body. It consists of a small amount of liquid found in the body lining.