What Is Body Water?

Moisture in the body is mostly caused by liking to eat cold drinks and greedy cold things such as raw cold fruits and fruits, which damage the body's yang. Under normal circumstances, the human body has a natural ability to adjust to changes in external temperature and humidity.

Body moisture

Moisture in the body is mostly caused by liking to eat cold drinks and greedy cold things such as raw cold fruits and fruits, which damage the body's yang. Under normal circumstances, the human body naturally adjusts to changes in external temperature and humidity

Chinese medicine believes that the spleen can transport water and dampness. The spleen is dry and damp, and if the spleen is spleen-yang, the spleen is in good health, and the water and wet functions are normal, the dampness is not easy to cause disease. Conversely, after the illness is caused by too much moisture, patients often suffer from dizziness, laxness, limbs, pain and weight, unfavorable joint flexion and extension, depression in the chest,

Among the disease-causing winds, cold, heat, wetness, dryness, and fire, the "six sensuality evil qi", Chinese medicine is most afraid of damp evil. Cold and hot are easy to handle, cold is warm, hot is cold; if there is wind, we will drive the wind, if there is dry, we will run dry, if there is summer, we will clear the heat. With the method of dryness and dampness, there is a high probability that it will hurt the body fluids. Wetness still cannot be removed, so in Chinese medicine, in addition to dryness, it is also beneficial to dampness, dehumidification, and wetness. . Always betray other evil spirits. When the humidity is cold, it becomes cold and humid, when the humidity is hot, it becomes damp heat, and when the humidity is wind, it becomes rheumatism. When the moisture is under the skin, it becomes obese. Why are modern people's illnesses so complicated and difficult to treat? Because they have moisture in their bodies, the evil spirits outside the body always mingle with the moisture inside and out. How can you tell if your body is wet?

The most convenient way is to look at the stool: if the stool is not formed, it will be wet in the body for a long time. If the stool is formed, but there is always some sticking to the toilet after the stool is finished, it is difficult to wash down. A manifestation because moisture is sticky.

If there is constipation, and the stool is not formed, it means that the moisture in the body is already very heavy. If you really do nt want to observe stool, stick out your tongue and observe

The lifestyle is very different now. Everyone likes to eat cream and thick flavor, eat barbecue and drink ice beer, ice cream is inseparable in the four seasons, the taste is heavy and salty, and air conditioning in summer. This causes cold air to surround the environment, and the wetness cannot be exceeded, which makes modern people prone to wet weight in the body.
Heavy moisture can easily lead to various diseases of the body, including allergies, eczema, athlete's foot, and gynecological inflammation.
First, the damage of joint moisture into the joint, the encounter with "cold", will form cold and wet, is an important cause of inflammation, leading to joint pain.
Second, the excessive moisture in the diseased body is easy to cause spleen deficiency, which causes the moisture to live down, which causes women to have leucorrhea, leucorrhea ambiguous, etc., and it can also cause inflammation in severe cases.
3. Irregular menstruation A woman who often lives in a humid environment, or who is often wet or wet, will have poor physical fitness. Before and after menstruation, her limbs will be tired, her fever will be low, her menstrual flow will be low, and her dysmenorrhea.
4. Vaginitis In addition to the source of infection, vaginitis is also related to moisture in the body. For those who are hot and humid or fall in love with those who like to eat spicy and greasy foods, it is easy to cause the internal environment to become hot and humid, which may cause vaginitis or cause repeated vaginitis. This kind of person conditioning, we must start from the body to get rid of dampness.
Fifth, obesity + edema moisture into the skin, will affect the metabolism of skin cells, reduce the efficiency of fat burning, resulting in obesity. Excessive moisture is left in the body after it is brought on, increasing the burden of spleen transporting water and moisture, just like a carriage overload, sometimes it may even affect the renal urination function, and severely cause secondary systemic edema.
6. Affecting the excretion of excessive moisture, it will cause "moist sticky intestines", increase the number of stools, and feel unclean. Chinese medicine says that "moisture is like a wrap". The weight of moisture will affect the permeability of cells and others, just like a wet quilt covering a person's body. a feeling of.
Seventh, the external humidity affecting sexual function is mostly caused by humid climate and sitting on wet ground. The internal humidity is mostly caused by eating cold drinks and eating cold fruits such as cold melon and fruits, which damage the body's yang. Humidity affects the rendering of kidney qi, causes stagnation of water vapor, causes hydronephrosis, and affects sexual function.
In addition to the above hazards, people with heavy moisture in the body will have a variety of uncomfortable symptoms such as general weakness, sticky sensation of defecation, etc. Over time, they are prone to diseases such as fatty liver, asthma, hypertension, cardiovascular and cerebrovascular diseases, and even malignant tumors. ^[1]

The first trick: the more lazy the more people who exercise moisture in the body, most of them are greasy diet, lack of exercise. Exercise can relieve stress, promote the functioning of body organs, and accelerate the discharge of moisture from the body. Exercises such as running, walking, swimming, yoga, and tai chi can help activate Qi and blood circulation and increase water metabolism.
The second measure: light diet. The right amount of the gastrointestinal system is related to nutrition and water metabolism. The best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fat and thick flavors are not easy to digest, which can easily cause stomach swelling and inflammation. Dessert fry can cause peroxides in the body and worsen the inflammatory response. Cold food, ice products, or cold fruits and vegetables can make the digestive function of the stomach and stomach stagnate and should not be consumed often.
The third measure: Avoid the environment of humidity. Moisture is generated in the human body. In addition to its own metabolic problems, a large part is related to the environment. Often in humid and cold environments, it is easy for moisture to invade the body. Therefore, you should pay attention to your daily life: Do not sleep directly on the floor. The floor is very humid and easily invades your body, which can cause pain in your limbs. Reduce the need to go out in wet and rainy days. Do not wear wet clothes and do not cover wet quilts. To fully dry your body and hair, if the humidity in the room is heavy, it is recommended to open more windows for ventilation. If the external humidity is also heavy, you can also use the appliance to dehumidify.
The fourth trick: nourishing the spleen and stomach is the way to eliminate dampness and cure the roots. In traditional Chinese medicine, there is a diet cure for dampness, mainly red beans and barley. The subtlety of this formula is that red beans must be red beans, not red beans and barley that are usually eaten. The cold can hurt the spleen. It must be supplemented by buckwheat, pueraria, etc., which is Ge Yi Tang, which can nourish the spleen and stomach, complement each other, can enter the lungs and spleen, and has the effects of nourishing qi and nourishing the lungs and relieving cough. Only in this way can we achieve real results. The root cause of moisture is the insufficient function of the spleen and stomach. Therefore, after removing excess moisture, you have to nourish the spleen and stomach. You can also use some food therapy methods to achieve spleen and dampness.
Moisture often lurks in our bodies. If your body has a poor stomach and gas, a lack of energy, heavy limbs, skin rashes, and increased freckles during wet weather, it means that the moisture in your body is too heavy and needs to be removed in time. ^[1]

Traditional Chinese medicine uses aromatic, sweating and bitter warming medicinal herbs as a magic weapon. The use of plant aromas to fight infections is the wisdom of old ancestors. For example, southerners wear wormwood to sterilize and prevent infection. Or on the Dragon Boat Festival in May, when the climate is warmer and bacteria and viruses are more common, Pelan, Shijie and

Sweating during exercise is a good way to dehumidify; especially do not turn on the air conditioner and fan in summer, the sweat in your body must come out, otherwise your humidity is too heavy and you will definitely get sick in winter.

Consistent exercise every day is very beneficial to the body. Exercise can relieve stress, activate body organs, and accelerate the discharge of moisture from the body.

Modern people use more brains and consume less physical energy. In addition, they expect to sweat in a closed air conditioner for a long time, and their ability to regulate humidity deteriorates. Try running, walking, swimming, yoga, tai chi and any other "a little bit wheezing and sweating" exercise that can help activate blood circulation and increase water metabolism.

1. Use wormwood: available in drug stores, bake it in Guanyuan Point

2. Less salt, help kidney drain

3. Proper nap

4. Quit smoking and drinking

5. Eat three slices of ginger in the morning

6, eat more oats, agar, xylooligosaccharides.

7, a moderate diet

The gastrointestinal system is related to nutrition and water metabolism. The best way is to eat a moderate and balanced diet.

Greasy foods such as wine, milk, and fat and thick flavors are not easy to digest, which can easily cause stomach swelling and inflammation. Dessert fry can cause peroxides in the body and worsen the inflammatory response.

Traditional Chinese medicine believes that cold food, ice products, or cold fruits and vegetables can stagnate digestion and absorption in the stomach and make it difficult to consume unlimited amounts. Such as lettuce salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add onions and ginger during cooking to reduce the cold nature of vegetables.

8.Avoid wet environment

It is best to reduce your daily exposure to humidity. In particular, people who are sensitive to moisture should pay attention to the following:

Do not sleep directly on the floor. The moisture in the air will drop and the floor will be humid, which can easily invade the body and cause sore limbs. It is best to sleep on a bed some distance from the floor. Reduces outing during wet and rainy days. Do not wear wet or dry clothes. Take appropriate amounts of water.