What is chondromalacia?

Chondromalacia patella, also sometimes known as knee running, is a condition resulting from damage to the cartilage under Kneecap. Most people who receive this state will notice Alish Knees, especially if they walk up or kneeling. Squatting can be painful and even a long time can result in knees discomfort. Those with chondromalacia can also be able to hear the sound of "grinding" when they extend their knees. Some people may also feel that their knees are stiff. The pain is usually described as unpleasant than the weakening and when the knees are rested, it can improve to some extent.

There are a number of things that can lead to chondromalacia. Sometimes people, as runners who use a lot of knee joints, can develop a condition. Other times it can cause arthritis on the knees. Lack of stretching before exercising can damage the knee. Excessive weight can contribute or even something as simple as wearing poorly fitting shoes, canthat have a state.

If you suspect you have chondromalacia, you should see a doctor. The diagnosis is usually performed by a physical test, but the doctor may order tests such as X -rays or magnetic resonance imaging (MRI) to eliminate other or other conditions. The standard condition is to ensure that you avoid activities that are difficult on your knees, such as walking up and down the stairs. For greater comfort, doctors can prescribe non -steroidal anti -inflammatory substances such as ibuprofen, or occasionally acetaminophen is prescribed to relieve pain.

doctors can also design some exercises to strengthen muscle muscle muscles. Usually they are simply done and can help strengthen the muscles that surround their knees, and the muscles of the hip. Usually Chondromalacia will solve the woking in about six weeks. However, the condition may be more serious and lasts longer in some people.

If chondromalacia is not solved with treatment, doctors can recommend several surgical techniques to help you. One such surgery, arthroscopy, cleanses the pieces of damaged cartilage from the knees, but there is a question of whether this operation will prove to be effective in the long run. Occasionally, the condition is caused by a poorly aligned Kneecap and requires surgery to equalize the Kleecap. It is a larger surgery than arthroscopy. Most people will not require surgery and will be able to recover with appropriate rest and adherence to the exercise plan provided by their doctor.