What is chronic stress?
Chronic stress is a continuous exposure to acute stressors and can lead to serious mental health problems such as depression, as well as physical diseases, including heart problems. When the individual suffers from a condition, it does not adapt to stress and causes high levels of hormones called glucocorticoids in the blood and tissues. When these hormones persist, it negatively affects the body. Chronic stress can be caused by a number of factors, including work, relationships and financial worries. On the condition, the individual can eventually get used to the feeling of hopelessness, but the disease can often be treated with drugs and therapy. Emotionally, an individual suffering from abundant stress can feel impressed and experience the mood, irritability and feelings of isolation. Physical symptoms of chronic stress may include headaches, backward, muscle tension and sleep problems. Other physical indicators may include constant tired, weight changes and even heart palpitations. Social and behavioral symptoms related to abundant stress MOHOU includes insulation of yourself, exaggerated reactions to situations, stimulation and nail biting.
Chronic stress may occur as a result of a situation that persists or continues, such as a problem relationship or illness. The condition is irritated by internal stressors such as concerns and expectations. Over time, long -term effects may have constant concern and may even become fatal.
A person suffering from a condition is also susceptible to certain health risks. A person with chronic stress exposes the risk of cardiovascular diseases as stress causes the heart to work faster. Stress also leads to narrowing of arteries and thickening blood that promotes blood clots. At high levels of stress, it can increase blood pressure, causing a person to expose a greater risk of blows.
Persistent stress also threatens the individual's risk of infections and immune disorders. High level of stress causes to be a originEt white blood cells increases a person, which makes it vulnerable to colds and flu, as well as conditions such as eczema and lupus. In addition, a person suffering from constant stress is threatened by the development of diabetes. The high level of stress causes a person to be more resistant to insulin that is needed to regulate blood sugar levels.
chronic stress can be handled by exercise, obtaining at least seven hours of sleep a day and consuming a healthier diet. Therapy can also be useful for a person with a condition. The aim of cognitive behavior is to change the thoughts and behavior of a person that causes perceived stress. Biofeedback therapy focuses on teaching people how to deal with physiological reactions to scanning circumstances.