What is a constructive rest?

Constructive rest is a practice that is part of Alexander, a discipline that is designed to help people discourage bad physical and mental habits. However, you do not have to subscribe to Alexander's technique to benefit from constructive rest, and you can often find variations that advocate the range of people in different fields, from yoga to negotiations. Fans of constructive rest say that daily sessions create long -term benefits. The aim of this technique is to find a state of healthy balance rather than being too tense or too relaxed. Constructive rest is often part of sitting with instructors and can also be practiced separately. When they lie, they focus on areas of tension in their bodies and encourage their bodies to release tension. While lies in constructive rest, the mind is emptied and the practitioner focuses on breathing. The post can be held for 20-30 minutes, allowing relaxation andrejuvenation of the body.

Probably, a regular constructive rest will help people feel calmer and more focused. It also relaxes the body and mind and creates a state in which one experiences much less stress. It can also be used to relax and dispose of stress in tense situations, whether it be long driving on the car that forces the body to hold unpleasant poses or intense advice meetings.

If you want to practice constructive rest, you need a padded straight surface; The carpet works very well. To support the head you can use a block of yoga or a pile of books, ideally creatinug and pose where your face is parallel to the ceiling, does not pull back against your spine or crushed into your chest. Your legs should be as close to your back end as it is comfortable, and your hands can be slightly folded over the ribs or left to stretch on the floor, depending on how you feel the mostCe relaxed. You may find that it helps find a quiet and quiet space for practicing constructive rest so that you are not distracted.