What is the correct posture?

The attitude usually refers to the way a person holds his body, and proper posture can be considered a correct alignment of the spine and body. The correct posture is something that is often overlooked, even if it has many advantages. A good posture is not maintained by keeping your back completely straight, even if it is a normal misconception. The correct posture is actually achieved by maintaining three normal rear curves.

Looking at the human body from the side, the spine should ideally be curved in several places. The cervical spine forms the neck and should be slightly curved. Then the thoracic or upper part of the rear part should then be slightly curved and the lumber or the lower part of the rear should be slightly curved. Many things can cause poor posture, but many experts agree that bad habits are the biggest culprit. Working to achieve better posture is relatively simple, but often requires conscious effort.

6 starting with ears should pass the shoulders down to the hips and knees and NAKONEC over the side of the ankle bones. According to experts, the head should be held and straight, not fall forward, back or side. In addition, Lal's should be sorted with the center of the shoulders, which should be slightly retained back and parallel to the hips. It can then stand roughly to the width of the shoulders to help evenly distribute the weight.

In sitting, the correct posture is equally important. When sitting, a good posture can be maintained by maintaining legs resting on the floor and knees at about the same height as the hips. As with standing, one should keep his shoulders back and parallel to his hips. If they sit at the computer, it is recommended that the person should not lean to look at the screen or in the chair. It is also advisable to carry out frequent breaks when seating for a longer period of time.

The correct posture has a number of advantages. Most importantly, it helps to maintain optimal body health and helps reduce wear, especially on joints, muscles and ties. Many times the correct posture can lead toless pain and pain. In addition to physical health, it is also assumed that it will help get better appearance and subsequently higher self -esteem.

Obesity and other health problems such as backbone conditions are the reasons why a person may have a bad posture. However, most experts agree that these are bad habits of a person who most contribute to poor posture. When it comes to maintaining the right posture, many experts agree that there are several things that people can do. Things such as high -heeled shoes, crowded backpacks and tendency to very harmful to good posture.