What is demophobia?

Demophobia is an anxiety disorder that manifests itself as fear of crowds. This fear is often exaggerated or unfounded, although suffering can only be paralyzed by the idea of ​​being in the crowd. Demophobia, also known as oochlophobia, are often experienced by shoes or introverted people, although this may occur in every one for different reasons. People suffering from demophobia can completely avoid crowds, and if they find themselves in the crowd, they can escape the situation, become incapable, crying, sweat, vibration or show other symptoms of severe anxiety.

The causes of demophobia will differ from man to man and discovering the cause is the key to helping the suffering overcome the fear of crowds. At some point in his life, suffering could go through a bad experience in the crowd - very often such experience in childhood - such as the lost in the crowd that is part of the crowd that becomes violent and trampled by Adav or injury in the crowd. Many people who have an irrational fear of crowds can tryRationalize fear by noticing the potential of the incident in the crowd, such as attacking, closing the disease or lost. Regardless of the cause, demophobia can prevent the suffering functioning normally even in the smallest crowds, such as those found in the lobby of film theaters.

In order to overcome demophobia, the suffering must first identify the cause of fear and then begin to understand the crowds and how to work when they are part of them. The process of overcoming fear will be slow and sometimes stressful, but the more exposed to the crowds that they suffer get, the faster the process becomes. The crash could begin by viewing the crowd from a distance and watching the people in the crowd react to each other. Understanding that the crowd consists of individuals can help alignal concerns; Suffering can realize that if something bad happens in the crowd, most people are willing to help.

prpier can then decide inystavit se menším davům, možná na malém shromáždění přátel. Progresivně budování směrem k větším a větším davům může trpícímu pomoci přizpůsobit se davům. V některých případech však může být tato metoda příliš obtížná; Suffering should then contact a mental health professional that can help suggest a strategy for managing demophobia and eventually overcome it.