What is dynamic meditation?
Indian spiritual leader Bhagwan Shree Rajneesh, who has developed the nickname "Osho" at the end of the 80s, is a world -famous teacher for secular religious teachings and active meditation techniques. One of these techniques is known as dynamic meditation, an hourly series of activities that are given to release the voltage and use of subconscious pressure. Osho, who died in 1990, lives in a meditation center in Mumbai, which bears his name. There, participants can experience a meditation style that meanders physically and psychologically through the forest clutter in the brain. It is said that catharsis reduce human frustration to healthier channels.
As one of the more common forms of active meditation, the advantages of dynamic meditation spread around the world with different OSHO speakers and OSHO initiatives. Employment of the principles of Western psychology by revealing negative patterns and ideas before meditation sessions, the method has spread to the American meditating When OSHO was established in the early 80s of the satellite Oregon. This eventually led to hardships, faultsewing immigration and returning to India in 1985. However, the seeds of Osho methods were planted in cities around the world.
Dynamic meditation is not a complicated technique, although it is recommended that the morning be practiced due to its energizing effects. However, it requires the right surroundings in which the Meditator may feel comfortable to express instinctive sounds and movements. Curious eyes could reduce natural meditative reactions. For this reason, it is useful to search for a private environment or an environment inhabited by equal -minded meditating. Otherwise, the quiet version of dynamic meditation can be practiced.
The first phase is 10 minutes of chaotic breathing through the nose, focusing only on exhalation, while standing or sitting, slowly standing towards Frenzue-Similar condition. This is followed by 10 minutes of expressing any emotion at that time the most prevailing, through any activity it best illustrates emotions. That couldmean a dance that illustrates joy or shouting erratically to express frustration or loss. The aim is to act deliberately, but instinctively.
The remaining phases bring Meditator back to a conscious state through a continuing action, yet in a controlled way. After exactly 20 minutes, it starts to gently jump up and down for 10 minutes and sing the mantra like "ha ha". This is followed by 15 minutes of freezing, then another 15 minutes of improvisation dance. It is during this final phase in which the mediters should try to think about thoughts or situations that bring joy and permanent feeling of integrity.
For those who do not know if they are dynamic meditation for them, Osho's other active meditation methods can offer alternatives. Some methods such as Kundalin's technique are much more static and soothing. This method is divided into four, 15 -minute periods: stretching and fraying; dancing; meeting; Then lying down.