What is emotional security?
The level of emotional security of the person describes his ability to solve negative life situations in a healthy, expected and acceptable way. Emotionally safety people can cope with significant and smaller life events without experiencing a serious and life -changing life or other mental health problems. Usually, unlike emotionally uncertain people who do not have psychological resistance to "bounce" from severe circumstances. Although it is common for people to cultivate emotional safety or uncertainty at the beginning of life, such stability or instability can develop during adulthood. Regardless of the level of person's psychological resistance, however, could need professional help in solving certain life events. In general, an emotionally safe person has a healthy level of self -confidence and trust, and and can handle these situations without suffering from severe depression or experienced other mental health and emotional problems. He usually experiences the expected level of sadness, fears or fears. Depending on the situationIt can even look for advice or therapy to better solve the problem. In the end, however, it will deal with the situation and in any way is suitable, continue your life.
On the other hand, a person who suffers from emotional uncertainty, low self -esteem and lack of self -confidence may have. Such a person often does not know how to deal healthy with situations that leave her feeling vulnerable. It could respond to situations such as loss of employment and ended relationships with drastic levels of grief, depression and despair. Such levels affect her daily life and can even prevent her ability to plan and look forward to the future. Perfect failures, such as a close friend who moves to another city, can destroy a person suffering from emotional uncertainty.
The causes or reasons for emotional security and uncertainty differ. A person could cultivate skills to develop and maintain emotional stability onThe beginning of life, or could experience an adulthood tragedy that damages its emotional condition enough to cause uncertainty. Similarly, during childhood, it could become emotionally uncertain and if they do not learn to deal with this uncertainty, it carries it throughout its life.
Regardless of the characteristics and reasons for emotional safety and uncertainty, everyone reacts and copes with life situations in their own way. It might seem natural for an emotionally uncertain person to seek therapy. Yet, depending on the situation, it is important to remember that a person who has emotional security can sometimes benefit from counseling.