What Is Emotional Security?

Emotions are the simplest experience associated with whether a person's needs are met. Such as anger, fear, joy, sadness, etc. Affected by many factors such as psychological characteristics, social background, employment pressure, and so on, individual emotions are susceptible and volatile. Whether positive emotions or negative emotions become the emotional characteristics of individuals will affect their ideological quality, learning activities and physical and mental health. Therefore, it is of great significance to study the status and ways of individual emotional release and guide individuals to release and vent bad emotions in the correct way and method.

Psychology believes that when people are upset, depressed, and depressed, what is especially needed is the understanding and guidance of others. Therefore, it is a wise act to regulate emotions by seeking for an object that can understand oneself, venting the sorrows that are suffocating in the heart, and seeking guidance and guidance from others. The object of personal consultation can be parents, teachers, friends, or you can go to a professional consulting agency for consultation. Because the consultants of specialized psychological counseling agencies are mostly experts in a certain field or experienced consultants, they are highly targeted in psychological counseling and guidance, and the effect is obvious; plus specialized

(1) Language hinting method: When you feel horrified or afraid, it is easier to reduce tension by recitation or singing.

(2) Motion suggestion: physical relaxation can lead to mental relaxation. When you are extremely anxious or angry, you can take a deep breath or shake your body, walk around or go outdoors for strenuous exercise.In this way, the inner fret and anger will be transformed into the release of energy from the body, and the mood will gradually stabilize. .

(3) Situational suggestion method: When you feel depressed, melancholy, and irritable, you can take in the fresh air outdoors. The beautiful and fresh environmental feelings can transfer your emotions. The rural scenery in the suburbs often makes people feel refreshed. If you are upset because of your environment, you should immediately change the environment or leave the environment temporarily, such as taking a break, taking a short trip, etc. ^[1]

EFT, short for Emotional Freedom Technique, is an American psychologist, Gary. Rev. Gary Craig, according to Roger. Dr. Roger J. Callahan's Thought Field Therapy (TFT) is a separate emotion release technology that can quickly and effectively release negative emotions and all lingering psychological trauma or Shadow ^[3] .

The discovery of thought field therapy is actually completely unexpected. It's like this, Roger. Callaghan was a professional psychotherapist who started to consider non-traditional therapies in 1980 when he was dealing with a patient with severe Water Phobia because traditional treatments had not been effective for a long time. Since he had studied the data on the human meridian system of Chinese medicine, out of curiosity, one day he decided to try to see what would happen if he tapped the patient's acupoints with his fingers, so he took the acupuncture points below the patient's eye socket (the end of the stomach meridian) Tried it.

At first, the patient complained that this would make her stomach uncomfortable, but it was also unexpected, and then she said that her fear was gone. So she ran to a nearby swimming pool and poured water on her face. As a result, she had no fear at all, and even her headache and nightmare problems disappeared afterwards, and she never relapsed. Therefore, Callaghan confirmed that there must be a direct connection between mental illness and the meridian system, so he gradually experimented with a systematic therapy, named "Thought Field Therapy," and gradually attracted attention from all walks of life.
As for EFT, it is by Gary. Developed by Gary Craig. Gary graduated from Stanford University and studied engineering; because of his special interest in Personal Performance Coach, he has studied a variety of courses and methods since young, including traditional psychology, hypnosis, NLP ... etc.

Later, when Gary heard a friend mentioned the TFT developed by Callaghan by chance, he heard that this method was simple and the effect was very fast, and he became very interested; so he spent millions of dollars to learn from him.

Later, after accumulating enough experience, Gary gradually found that Callaghan's TFT has room for further improvement, including the number of acupoints that can be controlled, and a more comprehensive (100% Overhaul) method can be used instead of high-tech content. Diagnostic (Diagnosis) steps, etc., so I gathered my own experience to launch EFT and promote it. Thanks to its wide acclaim, EFT has surpassed TFT after 30 years of promotion.

Although this method is more effective, we can try it, but it is also affected by personal differences and specific reasons for emotions. Therefore, this method should not be too superstitious, and candidates should carefully analyze it with a mature mind .