What is epicondylitis?
epicondylitis is a chronic inflammation that develops in an epicondyle elbow. Epicondyle is a rounded bone structure that is part of the joint and has associated muscles. There are two types of elbow inflammation related to epicondyle: lateral epicondylitis, also called tennis elbow and media epicondylitis or Golfer's elbow. These conditions are similar, but are the result of two different types of repeated movement. This type of injury develops due to repeated trauma and stress on a particular part of the body. Chronic damage and inflammation are developing, as repeating movement causes small tears in the muscle and the injury is not given enough time to heal before re -use of muscles. In the case of tennis elbow or golf elbow, damage is caused by one of the epicondyles of the elbow.
Tennis elbow and Loket Golfravelmi similar conditions caused by chronic overuse of the elbow joint. Epicondyle is affected by the main difference between the two sports injuries. In the tennis elbow it is sideEpicondyle, located on the outside of the elbow that is injured. In Golfer's elbow, the injury is suffered on the media epicondyle, located on the inside of the elbow.
both types of epicondylitis cause similar symptoms and patterns of progression of symptoms that differ only in the origin of pain. The tennis elbow and the Golfer elbow lead to the development of elbow pain, which is initially mild, but may proceed to severe pain if the injury does not get time to heal. As the inflammation proceeds, the pain can begin to radiate from the elbow on the arm towards the wrist. People with this chronic elbow inflammation may have difficulty picking up or holding objects.
epicondylitis weir caused by overuse of the elbow joint; The simplest and most effective treatment is therefore the rest of the joint and allowing time to heal. R.I.C.E. Method of management of sports injuries, which consists of rest, ice, compression and altitude, is usefulá for the treatment of this condition. The most important handling is to reduce the use of the elbow and interrupt sports practice. A useful treatment is also a useful joint of the joint for 15 minutes seating several times a day and packing the elbow that helps protect muscles.
If damage is serious, physical therapy can be used to repair damage. Physical therapy can be used to strengthen muscles and improve flexibility as soon as they began to be treated. Treatment is usually not required for treatment, but anti -inflammatory drugs may be required to treat pain.