What is posture forward?
The attitude forward is the type of posture in which the head protrudes forward over the front of the body, extends the cervical spine, and in some cases a normal concave curve on the back of the neck. This is a very common problem with the posture, mainly because of the amount of time that many people spend on computers throughout the day, with a head tilted forward and shoulders rounded; This may also be caused by poor posture at sleep or driving. Over time, the posture can lead to the sores of the neck, shoulders and upper back and lead to the hyperkyphotic curve (HRB) in the upper thoracic spine.
Ideally, the body is perfectly posture when ears, shoulders and hips in a relatively straight line are. This does not mean that the spine itself is absolutely straight; There are three curves throughout the spine that help relieve pressure and keep it in the correct alignment. It is a concave curve in the lumbar spine and a slight convex curve in the thoracic spine, as well as a slight curve in the cervical spine. All these curves helpIt can balance others, so when a person is at risk, as in the forward position, the entire spine can be affected, leading to back pain.
Experts say that for each thumb, that the head moves forward from the alignment in the forward position, adding ten pounds of weight to the neck and shoulders. This weight still pulls the head forward, which worsens the poor posture. This can even lead to joint degeneration if the problem persists, as well as rounding the upper spine known as kyphosis. The muscles in the chest are compressed and shortened and many people experience tension or even dullness.
Attachment of the head can be corrected by stretching, exercising and always make sure to make sure the correct posture of the body when sitting or standing. Get up to take the sitting at the computer breaks and walk around, pulls the arm over the head, opens and lifts the chest towards the ceiling. Don't bend your head back because it only compressesuterine joints in the opposite direction. The doctor may be able to take X -rays and give recommendations for physical therapy, which is specially designed to repair posture; Some people also find that a visit to chiropractics can be useful.