What is Hindu meditation?

There are two different types of Hindu meditation, each with its own focus. In one type of meditation, the doctor could decide to concentrate his energy on an object he chose before the start of meditation, such as a flower or rock. The second type of meditation called meditation of mindfulness includes a practicing focus on its perception or experience in meditation. Hindi meditation comes in dozens of forms, each with its own set of philosophies and techniques used to help the doctor achieve a meditative state. The meditative state should be calm and allow the practitioner to clearly concentrate, see himself how he is really and not as perceived in the world.

Hindi meditation is usually practiced with yoga. The practitioner involves one of several forms of yoga to help clean his mind and prepare for his meditation. Among the different types of yoga used for meditative purposes are vedant , japa , Raja and Surrat shabd .

The Hindu yoga eventually seeks to connect with his atman and Brahman. Atman represents a real self that is not attached to events in this world. Brahman is the highest god in Hinduism and helps a person to achieve a true meditative state.

those who practice Hindu meditation also recite mantras. These mantras are designed to help the practitioner focus on meditation and not on any events outside the body or on the thoughts practicing in his mind. The practitioners often repeat the syllable "Ohm" or "Ahh" to help with concentration. The person can also visualize the Hindu deity of his choice, which also helps the practitioner focus on his meditative state and not on distraction.

practicing can also use other AIDS to help him achieve a meditative state. One of these aid is to turn off the Senches of the senses reducesthe probability of distraction. Breath control also helps the practitioner in finding a meditative state. The person could also concentrate his mind on a single point or thought that is no different from him throughout the meditation session to help it close other thoughts and external influences.

Meditation was referred to in several texts of Hindu theology. Examples can be found in Bhagavad Gita, Upanishads and Mahabharata. Hindu meditation practitioners may not believe in any or all Hindu theological learning, but aware of some Hindu learning can help enrich the experience of a doctor. Some Christians filled the Christian teachings with the positions of Hindu yoga in an effort to teach Christian theology.