What is histamine intolerance?

people with histamine intolerance experience symptoms similar to an allergic reaction when they consume foods that contain high histamine levels. The body naturally produces enzymes that help break down histamine, but those with histamine intolerance have lower levels of these enzymes. Because the body cannot divide histamine properly and quickly, if it does not have enough of these enzymes, high histamine levels can accumulate, leading to many different symptoms. Some people experience more serious symptoms, including increased heart rate, chest pain, asthma attacks or panic attacks. These symptoms may indicate many other conditions other than histamine intolerance, so the condition may be difficult to diagnose. Symptoms usually occur when histamine gradually accumulates in the body, so doctors suspect that the patient has histintolerance of amine usually placed a patient on a low history diet for several weeks to see if symptoms after the exclusionínek improve.

Histamine -free diet is a major form of treatment in patients with diagnosed histamine intolerance. It is important that patients call their doctors about any medicines they are currently taking, as some drugs can negatively affect the function of enzymes that metabolize histamine. Vitamins C and B _{6 are also useful because they promote diamin oxidase, one of the main enzymes responsible for breaking histamine. Anti-Histominics on prescription and prescription are useful for patients with intolerance as they can help reduce symptoms and prevent symptoms if the patient accidentally eats food with a high histamine content.}

processed and fermented foods are the largest group of histamine foods should avoid them completely those who have intolerance. Fermented cheeses, soy sauce and fermented plant products such as cabbage can all youCall symptoms. Many meat, poultry and fish also have a high content of histamine and the main perpetrators are chicken, mollusc, sausage and ham.

spinach and tomatoes contain high histamine levels, but most other fruits and vegetables are safe. Patients with strict food without histamine should also avoid citrus fruits. In fact, these fruits do not contain histamine, but can cause the body to naturally release more histamine.

red wine contains high histamine levels and should be prevented in patients with histamine intolerance. In addition, any type of alcohol can reduce diamin oxidase activity. Patients should completely avoid alcohol if they still experience symptoms of intolerance after reducing food containing histamine and red wine from their diet.