What is the iliotibial zone syndrome?

ILIOTIBIAL SYNOTIBIAL SYNDROME (ITB) refers to damage to connective tissue on one or both knees. Specifically, the damage includes an iliotibial belt that runs from the outside of the hip, thighs down and stretches over the knee to connect to the shin. The function of this band is to maintain knee stable in motion. However, recurring stress may generate friction between the belt and the outer side of the knee, especially whenever he is the latter to be forced to carry the weight while being bent. As you might suspect, the iliotibial zone syndrome is a common type of injury. Downstream of the region may also be experienced, which may indicate that the iliotibial belt could be too tight. However, pain or discomfort may not be noticeable when involved in an activity involving knee bending. Initially, it can only occupy when the leg or legs come into contact with the ground while walking or running. However, as the iliotibial zone syndrome proceeds, but the pain may persist more and more, albeit at rest.

run is not the only cause of the iliotibial zone syndrome. In fact, it is often seen in people who regularly bike, practice martial arts or do sports (ie tennis). Even frequent bowling can lead to the development of the iliotibial zone syndrome, just as it can climb many stairs. In addition, some women experience symptoms for the first time during pregnancy.

Structural abnormalities can also support the iliotibial zone syndrome. For example, people who have a difference in the length of the legs are more susceptible to this state, as well as those who are legs on the bow or who have poor arches in their feet. Of course, the risk of this syndrome decreases when these types of conditions are correated.

However, the most common causes of the iliotibial zone syndrome are the easiest to be prevented. In fact, there are inadequate shoes and training habits with common culprits. For example, it runs permanently on an oblique surface placed disproportionate to the knees, which are forced to stay at an angle of 30 or more degrees. This includes "running" on a sloping treadmill and also on natural terrain. In addition, simply replacing the shoes at the first sign of wear of the outer heel can help prevent the iliotibial zone syndrome.

Fortunately, most cases of the iliotibial zone syndrome are temporary and easy to treat. The first procedure is to stop the activity that caused her to recover. Secondly, the outside of the affected knee should be ice after 20 minutes every four hours. In addition, anti -inflammatory drugs such as aspirin can help relieve pain and inflammation. However, if the pain is severe, your medicine may injection cortisone.