What Is Infrequent Defecation?

Commonly known as constipation. It means that the body has difficulty in defecation due to mental influence or dietary problems

Stool

Commonly known as constipation. It means that the body has difficulty in defecation due to mental influence or dietary problems

Chinese name

Stool

Classification

Stool

Why is there a link between bowel movements and colds? "Lung and large intestine are similar to each other". Once there is a problem with the stomach and intestines, it will affect lung function. Makes colds recurrent and worse.

Autumn air is dry, it is easy for children to suffer from lack of fluids for yin trauma. Without diet conditioning, symptoms such as dry stools and constipation may occur. It is common for children to eat snacks that are likely to cause irritability.

Therefore, if you find that your baby has constipation in the autumn, you should solve the problem early. Otherwise, in winter, children will eat less fruits and vegetables and reduce their activity, which will make constipation worse. At this time, the chance of children suffering from respiratory infections will increase greatly.

I. Secondary causes

1. Mental factors: If people are stimulated or overstretched, they will cause constipation and form constipation.

2. Neuromuscular disease of the colon: pseudointestinal obstruction, congenital megacolon, megarectum, etc. may cause constipation.

3. Anorectal diseases: Some anorectal diseases, such as

With the rapid development of society, people's living habits and working methods are also quietly changing, which makes modern people work under pressure, irregular life, and many symptoms affecting health. Incontinence of stool is one of these symptoms. The main cause of incompetence is constipation. The following is to introduce you to the health of incompetence. I hope you can take some measures to treat incompetence in your spare time.

First, the spirit should be pleasant and the mood should be smooth. If you are emotionally distressed and overly anxious, you can cause stagnation of the Qi and transmission of blame, resulting in constipation. Usually, you should listen to soft music and avoid watching movies that are sensory and exciting. Be open-minded and don't get angry when things go wrong. Cultivate sentiments by cultivating flowers, birds, and fish.

2. Eat vegetables and fruits rich in crude fiber, drink plenty of water and beverages. Eat more foods rich in B vitamins and moisturizing the intestines, such as coarse grains, beans, white fungus, honey, etc., increase cooking oil appropriately when cooking. Avoid alcohol, strong tea, pepper, coffee and other foods.

Third, choose the right diet. Such as mung bean porridge, smallpox porridge, sanren porridge, astragalus porridge and so on.

Fourth, develop the habit of defecation on time, so that the rectum has a conditioned reflex on the movement of defecation. Drinking a cup of salty water every morning can increase stool and stimulate bowel movements to facilitate bowel movements.

Fifth, seek medical treatment as soon as possible. Find out the cause of constipation, make a clear diagnosis, and target

1. Daily preventive work: The most fundamental reason for the formation of constipation is caused by improper diet and poor food absorption. It is generally a good way to regulate constipation through diet. Patients need to pay attention to their dietary problems and improper diet. The intestinal motility slowed down, and the feces accumulated in the anorectal for too long. When passing through the anus, they were intercepted. The patient paid attention to the quality of the diet. Through the cellulose in vegetables, it can meet the needs of the human body, so as to be beneficial to defecation, patients with constipation also need to drink more water, especially those who need dry weight and physical strength, those who sweat more, and especially need to replenish body water To prevent the stool from drying out, when there is enough water in the body, the feces stagnated inside the intestine will soften slowly due to the absorption of water, so as to promote defecation.

2. Develop a good defecation habit: Defecation is something that normal patients must do every day. Regular and regular defecation. As long as the patient feels defecation, he should defecate immediately. Do not destroy the good defecation habit. According to statistics from clinical data, The best time to defecate is in the morning. It is best for patients to schedule defecation in the morning and defecate every time.

3. Participate in outdoor sports and exercise: Activities are useful for patients with constipation who often sit in the office. Patients can participate in some outdoor sports such as mountain climbing, table tennis, and tennis, which can not only promote gastrointestinal peristalsis and gastrointestinal function Return to normal, but also breathe fresh air and enjoy the joy of exercise.

The dangers of constipation:

1. Suffering from colon cancer. It may be due to constipation that the intestinal carcinogens cannot be ruled out for a long time. According to data, about 10% of patients with severe constipation suffer from colon cancer.

2. Formation of fecal ulcers. The harder fecal block compresses the intestinal cavity to narrow the intestinal cavity and the structure around the pelvic cavity, hinders the expansion of the colon, causes the rectum or colon to be compressed and forms fecal ulcers, which can cause intestinal perforation in severe cases.

3. Causes anorectal disorders. During constipation, it is difficult to defecate and the stool is dry, which can directly cause or strengthen anorectal diseases. Such as proctitis, anal fissure, hemorrhoids and so on. The dangers of constipation in Changsha

4. Gastrointestinal nerve dysfunction. During constipation, fecal retention, absorption of harmful substances can cause gastrointestinal neurological disorders and loss of appetite, abdominal fullness, belching, mouth pain, and anal exhaust.

5. Affects brain function. During constipation, metabolites linger in the digestive tract for a long time, and the action of bacteria produces a large number of harmful substances, such as methane, phenol, and ammonia. These substances partially diffuse into the central nervous system and interfere with brain functions. The prominent manifestations are decreased memory, distracted attention, and thinking Slowness and so on.