What is the class?
tribal tension is the damage to the area of the weakness in which one or more muscles in the Aductor group on the inner thigh is pulled from the tendon that attaches it to the pelvis. Heavy strains can be accompanied by partial or complete tears in which the muscles separate from the tendon or tendons separate from the bone. The strain of the straight must not be confused with the tight hernia hernia, in which the lining of the abdominal cavity or peritone is pushing through the weak spot in the wall of the abdominal muscle above it, creating a bulge along or near that concerns the leg to one or more such as tension planning. It is stressed, such as stress and stretched tension. Five muscles of the group Aductor: Pectineus, Aductor Magnus, ADUctor brevis, Aductor Longus and Gracilis. All five come from the pubic hair in the lower pan and runs down the inner thigh to attach to the femur or femur, with the exception of theNight joint and connect to the upper part of the tibia in the lower leg. These muscles are responsible for attracting the foot inwards towards the center line of the body from the position of spreading, as for surprising their feet during the jump connector.
The voltage occurs where these muscles are attached through the tendons. This injury results from a sudden kidnapping of the leg, whether suddenly jumping with legs apart, suddenly resolves laterally, or too violently raises the leg to the side, causing excessive pulling on the muscles and attaching them to the tendons. It is therefore common among hockey, football and football players and martial artists, all of whom are obliged to carry out explosive lateral movements of the lower body. Examples of movements that may result in rapid direction changes, such as football or football, sudden side acceleration, such as skating, or, in the case of martial arts, a quick side kick. Risk of suffering this injury with habitShe sews in inexperienced or de-confined athletes.
The symptoms of a tan strain can range from a slight discomfort in a weakness to severe pain, bruises, swelling and difficulty in moving the area. The recommended treatment usually includes rest, ice, compression and height (rice) immediately after injury. Continued treatment may include over -the -counter anti -inflammatory substances such as ibuprofen, rest and stretching light, with a gradual return to exercise.