What is ischiogluteal bursitis?
ischiogluteal bursitis concerns inflammation and tenderness in a small pillow bag called Bursa in a pan. Ischiogluteal Bursae lies between the tendons of hamstring and pelvic bones in every hip. In most cases, bursitis is due to repeated tension on the buttocks of physical activity or from sitting on a hard surface for a longer period of time. A person who has ischiogluteal bursitis can experience pain, stiffness and tenderness in one or both buttocks. Symptoms can usually be reduced by ice, massage, medicines and two -year up to four -day rest.
tendons and muscles of hamstring are very involved in most physical activities. They help with bending, twisting, jumping and during. Ischiogluteal bursae filled with fluid acts as pillows for muscles of hamstring and pelvic bones. In the case of ischiogluteal bursitis, one or both Bursae are inflamed and painful.
The most common causes of ischiogluteal bursitis are honest, very high and very low level of activity. Runners and athletes who get onThey go to fast and highly impact sports, which include jumps and twists, are exposed to the risk of bursitis due to constant friction and pressure developing on the sides. People who are mainly sitting because of their work can also develop a condition. Several days a week, it sits on a hard surface for several hours a day, putting great pressure on ischiogluteal.
Most cases of ischiogluteal bursitis come gradually. The first symptoms may be dull pain in the buttocks when engaged in activity or sitting. Over time, inflamed Bursa can cause constant pain and tenderness. It may look as if the legs are weaker than usual and one does not have to be comfortable to bend or walk. If the problem is not treated and the individual seeks to continue regular activities, the narizic of the suffering of a large, weakening injury is.
primary treatment of ischiogluteal bursitis is rest. Doctors emphasize the importance of avoidingAll activities that cause painful symptoms over the first few weeks. Moking the buttocks, maintaining affected legs, massaging muscle and taking over -the -counter painkillers can provide faster relief from symptoms. Very painful or persistent cases of bursitis should be alerted by a doctor. The physician may prescribe a high -firm painkiller or to accumulate bursa with corticosteroid to provide a temporary relief.
As soon as the leg begins to feel better, one can start a simple stretching exercise and go for short walks to gradually build up strength. It is necessary to slowly return to the activity to ensure that all symptoms have resolved. Future episodes of bursitis can be prevented by properly stretched and heating before starting and investing in a finer chair or pillow to work.