What is Krill Oil?

Krill oil is an oil that comes from small crustaceans known as Krill, an ocean creature that is less than 2,25 inches long (6 centimeters). Krill is the main source of nutrition for whales Baleen and has a high content of omega 3 fatty acids. Krill oil is often used as a good source of these fatty acids or can be sold as its own separate product.

The reason Krill is so sought after is due to the advantages offered omega 3 fatty acids. It is known that these acids have positive advantages, especially for the heart that the body cannot produce in itself. While some fatty fish species are good sources for these acids, Krill Oil also has them in abundance. It is known that omega 3 fatty acids help reduce blood pressure and help reduce bad cholesterol.

Although no complete studies have been carried out, krill oil and fish oil are very similar to their design and composition. Those who use fish oil supplements often suffer 1600 mg denny. It can also be acceptable for those who want to take Krill Oil. According to recent studies, the advantages of Krill oil are difficult to undergo. One showed that those who use Krill oil supplement reduced their bad cholesterol values ​​by 37 percent above those who took placebo. It is also assumed that Krill Oil is also able to reduce the symptoms of premenstrual syndrome (PMS) and diabetes.

While Omega 3 fatty acids found in Krill oil are a big advantage, it is one of the many products it offers. Krill Oil also contains an antioxidant known as Astaxanthin. This antioxidant is assumed to protect the body from free radicals, substances that are expected to damage the body in many ways. This antioxidant also gives Krill and other crustaceans a reddish color.

Yet, as with any dietary supplement, some can be used for those who use a certain medicinenegative side effects. Any additional use of krill oil should be done only after consultation with the doctor. These cases include people who use the medicine to thin the blood. Since Omega 3 fatty acids also work on thin blood, there may be side effects when both combined. Those who have fish or mollusc allergies should also avoid krill oils. Yet, despite these concerns, Krill oil is generally considered to be a very safe supplement for the general population.