What is Kundalini?
According to ancient Hindu philosophy, Kundalini is an energy coil or shakti located on the base of the spine. This energy can be awakened by the process of spiritual development, causing it to rise along the spine and activating energy centers known as chakras . It is said that it brings physical effects and spiritual enlightenment. When the concept of developed kundalini is unknown, the passages in the 8th century Siva Sivras assume knowledge of the reader with him. Energy is described in more detail in hatha yoga Pradipik , a Hindu text written between the 12th and 15th centuries, which deals with the physical exercise of the Western world most commonly together with yoga. This energy like a snake in the west. In fact, the word means "curled up." Western thinkers of C. W. Leadbeater and Carl Jung also discussed Kundalini in their writings, but critics complain that they had not made justice by taking it from their cultural context.
Many people who want to explore the idea practice Kundalini yoga, a combination of physical attitudes, singing and meditation designed to awaken the Kundalini strength in the body. The chakra of work may also include thinking about certain pictures, eating certain foods and engaging in respiratory exercises. For many, this is the final form of exercise of the body because it emphasizes the physical benefits of spiritual health and vice versa. Recently, this form of yoga has even gained some adherents in the medical profession in the West.
practicing kundalin yoga warns that this energy is very strong and that it should not try to awaken it without professional leadership. As Kundalin is increasing by chakras, it can become an increasingly intense experience of both physically and emotionally, and some believe that it may be harmful if it is not properly and with caution. Awakening Kundalini is also considered a lengthy, often lifelong, process.
some of the aimed secondary ÚDumbbells for awakening Kundalini include, among other things, feelings of armor, gastrointestinal problems, depression, mood swings and anxiety. It is important that people are looking for this awakening to ensure both a spiritual leader and a doctor who trusts before they seriously embark on this work, because the diagnosis of any health problems is likely to be related to the practice of a gentle problem. The practicing awakening Kundalini claims that in every area of human life it can have amazing advantages, but it is always recommended to consult with a health care provider before starting new physical activity.