What Is Lamaze Breathing?

Lamaze birth breathing is a method of exercise for pregnant women before childbirth. It is also called psychological preventive preparation for childbirth. This method of childbirth, from the 7th month of pregnancy until delivery, the learning process of neuromuscular control, prenatal gymnastics and breathing skills training.

Lamaze Production Breathing

The Lamaze birth method originated in 1952 and was researched, invented and carried forward by obstetrician Mr. Lamaze to France, Europe, South America, the United States and Asian countries.

Faced with labor pain, every mother will feel nervous, afraid and overwhelmed. Many people will have difficulty giving birth or be injured.

1.

A), clear breathing: deep breathing, muscle relaxation throughout the body

B) Tightening and relaxation exercises:

Tighten left arm, fist, straighten, raise, lower left arm, relax

Think of a tightened left arm as a contraction of the uterus, letting the rest of the uterus relax

Password: clear breathing, tighten left arm, relax, clear breathing

Exercises: tighten left arm, tighten right arm, tighten right leg, tighten left leg, tighten right arm right leg, tighten left arm left leg, tighten right arm left leg, tighten left arm right leg.

Exercises should be performed in the supine position. Inspections are performed by LG. It is necessary to contract the uterus, while other conditioned reflexes relax.

C) Breathing exercise: When used for uterine contraction, adopt chest breathing method to reduce uterine compression.

1) Breathing during incubation period:

During the incubation period, the contractions occur every 5-20min. The duration of each contraction is 30-60s, and the uterine opening is 0-2cm or 3cm.

Password:

1. Contraction begins

2, clear breathing

3. Suction, two, three, four, exhale, two, three, four (repeat 6-9 times)

4, clear breathing

5. End of contraction

2) Breathing during acceleration:

During the acceleration period, uterine contractions occur every 2-4min. The duration of each contraction is 45-60s, and the uterine opening is 4-8cm.

Password:

1. Contraction begins

2, clear breathing

3, suck, two, three, four, exhale, two, three, four

Suction, two, three, exhale, two, three

Suck, two, exhale, two

Inhale, exhale, inhale, exhale, inhale, exhale

Suck, two, exhale, two

Suction, two, three, exhale, two, three

Suction, two, three, four, exhale, two, three, four

4, clear breathing

5. End of contraction

3) Breathing during deceleration:

Contractions every 30-60s during the deceleration period, the duration of each contraction is 60-90s, and the mouth is opened 8-10cm

Password:

1. Contraction begins

2, clear breathing

3, hee, hee, hee, hee, boo

Hee, hee, hee, hee, boo (for shallow breathing, stay in the throat)

4, clear breathing

5. End of contraction

4) Breathing exercise:

When the air is closed, it is the second stage of labor. The cervix is fully opened 10cm, and the fetus is born.

Password:

1. Contraction begins

2, clear breathing

3. Inhale, hold breath, and force (count from 1 to 10)

Inhale, hold breath, force (count from 1 to 10)

4, clear breathing

5. End of contraction

Pregnant women can lie flat on a mat with their legs apart, lift up on a chair or sofa, bend their knees, and keep their hips as close as possible

5) Kazakhstan exercise:

During the breath exercise, the fetal head is delivered to a certain range. At this time, the pregnant woman should not exert force. Intermittent exercises should be carried out during the exercises.

6) Candle blowing

Method: Breathe quickly by blowing candles.

Password: Don't force it-blow the candle.

Advantages of Lamaze Production Breathing

1. Protect maternal and fetal health.

2. Enhance the relationship between husband and wife.

3. Reduce the use of medicines and reduce the pain of production to a level that the human body can tolerate.

4 Spouses spend pregnancy and childbirth together, cultivate tacit understanding and increase intimacy;

5. Reduce unfamiliarity and fear of childbirth, and have the confidence to meet the childbirth;

6. During childbirth, the breathing technique can be used to actively control the pain caused by contractions, as well as other uncertain conditions.

Lamaze Production Breathing Environment

Comfortable environment

Create a quiet environment for yourself, and close doors and windows before practice to prevent interference. Put a yoga mat on the floor.

2. Gentle music

Put a box of light music CD in the stereo, the faint music can help the irritable new calm down.

3. Pleasant emotions

You can't start practicing when you are feeling depressed. Adjust your mood before you start.

4. Soft lighting

Too much light can be distracting, and if you practice during the day, you can pull thin curtains.

Lamaze produces contraindications

1. Doctors do not consider it appropriate to exercise.

2. Have a high-risk pregnancy status, such as the following: pregnancy complications, complications, such as: placenta previa, pregnancy pregnancy, etc .; history of spontaneous abortion, history of habitual abortion, signs of premature birth, cholestasis, etc .;

3. Medical complications; such as: heart disease, liver, kidney disease, hyperthyroidism, diabetes, etc.

4. Surgical complications, such as: sprains, falls, etc .;

5. Have discomfort symptoms, such as: headache, abdominal pain, bleeding or sinus tachycardia, arrhythmia, etc.

Lamaze production breathing method other

1. The fetal position is normal, without any dangerous pregnancy signs, and can be delivered naturally, with the consent of the attending obstetrician;

2. Establish the concept of basic childbirth processes (including obstetrics) to match and apply breathing techniques;

3 Begin to practice breathing techniques after 7 months of pregnancy.

4 Must be accompanied by a companion (sir) for training and practice.

5. Prospective mothers need to fully understand their own physical changes during the delivery and the state of the fetus, so that Lamaze's breathing method can give the best effect.

6. Pregnant women can't guarantee the completion of the steps due to tension during delivery. They can also seek a doctor's help to use medical-grade oral support equipment to maintain the mouth shape to O-shape, so as to inhale a lot of oxygen to relieve tension.